Articles
I Overcame a Life of Meat, Junk Food and Sickness by Adopting a Plant-Based Diet
For years, I lived the fat life … big rare T-bones, grilled lamb chops, dirty martinis, fried calamari appetizers, large pieces of chocolate cake, and often a pack-a-day habit. By...
Read MoreI Overcame a Life of Meat, Junk Food and Sickness by Adopting a Plant-Based Diet
For years, I lived the fat life … big rare T-bones, grilled lamb chops, dirty martinis, fried calamari appetizers, large pieces of chocolate cake, and often a pack-a-day habit. By...
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After a Bypass and a Grim Diagnosis, a WFPB Diet Reversed My Husband's Heart ...
In the middle of March 2012, my husband Dale and I watchedForks Over Knives,and halfway through he said to me, “Let’s do this!” I was shocked, because he was a...
Read MoreAfter a Bypass and a Grim Diagnosis, a WFPB Diet Reversed My Husband's Heart Disease
In the middle of March 2012, my husband Dale and I watchedForks Over Knives,and halfway through he said to me, “Let’s do this!” I was shocked, because he was a...
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My Journey From Doctor to MS Patient and How I'm Healing Myself with a Plant-...
Life can change in a moment. It did for me.October 11, 1995 started out like any other grueling 24-hour shift at the hospital. I was a young, energetic physician living what...
Read MoreMy Journey From Doctor to MS Patient and How I'm Healing Myself with a Plant-Based Diet
Life can change in a moment. It did for me.October 11, 1995 started out like any other grueling 24-hour shift at the hospital. I was a young, energetic physician living what...
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Sick and Declining at 23 … Radiant and Soaring at 25!
My name is Kimberly Allison, and I am 25 years old. I was raised on the standard American diet and ate that way my whole life―eggs for breakfast, sandwich for...
Read MoreSick and Declining at 23 … Radiant and Soaring at 25!
My name is Kimberly Allison, and I am 25 years old. I was raised on the standard American diet and ate that way my whole life―eggs for breakfast, sandwich for...
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Fit Doesn’t Necessarily Mean Healthy … Now at 50, I’m Both!
I am a former Ms. Natural Olympia drug-free bodybuilding champion. My mantra used to be "protein, protein, protein!" Six times a day, I ate chicken, meat, fish, egg whites, or whey―up to...
Read MoreFit Doesn’t Necessarily Mean Healthy … Now at 50, I’m Both!
I am a former Ms. Natural Olympia drug-free bodybuilding champion. My mantra used to be "protein, protein, protein!" Six times a day, I ate chicken, meat, fish, egg whites, or whey―up to...
Read More
Running for “Health” Wasn’t Enough … Eating Plants Made All the Difference!
I immigrated to the United States seven years ago from Russia. Right away the pleasures of American cuisine turned out to be irresistible to me. Going out to eat two...
Read MoreRunning for “Health” Wasn’t Enough … Eating Plants Made All the Difference!
I immigrated to the United States seven years ago from Russia. Right away the pleasures of American cuisine turned out to be irresistible to me. Going out to eat two...
Read More