I decided to go vegan. A few weeks later, before I began chemotherapy, scans showed that the tumor had already shrunk. It felt like things were looking up.

I continued to try to minimize meat and dairy during and after treatment, but with four kids at home and a husband who likes to travel and eat out a lot, I found it nearly impossible to stick to it. I struggled to truly embrace vegetables, since I'd never really eaten many vegetables before. Finally, after a year or so of being mostly vegan, I reverted back to a standard American diet, beginning my downward spiral.

Fast-forward a few years later. I was at the gym, attempting to regain some energy and get back in shape after treatment. But I couldn’t shake what I thought must have been late chemo symptoms, including fatigue, severe joint pain, and brain fog. I found myself tongue-tied all the time, and even the names of people I’d known my whole life were eluding me.

The more time passed, the worse it got. I developed a stammer. Discouraged, I found myself crying on my husband’s shoulder many nights. My oncologist tried to reassure me that this would all pass, that my body was recovering from chemo. But I knew something was really wrong. It was not normal to feel faint and short of breath just from doing simple household tasks.

A New Diagnosis: Primary Biliary Cholangitis

After almost a year of different doctors, lab work, and imaging, I finally received a new diagnosis: primary biliary cholangitis (PBC). PBC is an autoimmune disease affecting the bile ducts, and it eventually leads to scarring or cirrhosis of the liver.

Over the next two years I suffered from debilitating pain, fatigue, ocular migraines, severe dry mouth and eyes, bleeding, and cracking lips. I made multiple trips to the ER. Eventually, it became so unbearable that I knew what I had to do. I had asked myself a hundred times why I ever quit the plant-based diet, but it took hitting rock bottom before...

I got back on track over the next few years, turning to resources such as the Physician's Committee Forks Over Knives, and plant-based YouTube channels. Within a day of adopting a WFPB diet, I found I had more energy. By Day 2, the joint pain was gone. Within a week, my mouth was making enough saliva again. Within a month, all of the many symptoms I’d been experiencing disappeared. Finally, I could live my life and do all the little things that we tend to take for granted when we’re healthy.

It’s been four years of eating WFPB, and I remain symptom-free. It’s an amazing feeling. Today I love snacking on different fruits, especially dates. I drink lots of smoothies and typically eat salads for dinner. It’s fun finding new dressing recipes!

Family and friends have been super supportive of my lifestyle. They are fascinated that I don't count macros or care how much protein I'm getting. Many people I know decided to convert to a WFPB diet after seeing my results. This inspired me to become a certified health coach and nutritionist. Now it brings me so much joy to help other women go plant-based. My story has taken a turn for the better: What once seemed to be my defeat turned out to be my purpose.

-Karen Roy

The Solution Forks Over Knives Can Bring You

Switching to a whole-food, plant-based diet can help alleviate many of the problems mentioned in this article. Whole-food, plant-based foods are naturally high in fibre and low in bad fats, making them easier to digest, great for skin, and ideal for blood sugar management. The Forks Over Knives Cooking School teaches you how to make these foods taste amazing—no boring salads here.

Drumroll, please... 🥁🥁🥁 Here it is!

What if you woke up feeling refreshed, with glowing skin and my digestion that has never been better? And what if you could do all of this and still get to enjoy delicious meals that make you excited to cook.

The Forks Over Knives cooking school breaks everything down step-by-step, teaching you how to make flavorful, satisfying meals without meat or dairy. They even have modules on meal prepping and snacks to fit into any schedule.

If you’re sceptical, we totally get it. But sometimes, you have to take a leap of faith. For many of people (just like Karen), it was life-changing. Many people tell all their friends about it because they genuinely believe it’s the easiest, most delicious way to get healthy.

Ready for a Healthier, Happier You?