Health
New Harvard Review Finds Little Evidence to Support U.S. Dairy Recommendations
Dairy has long been touted as a healthy source of calcium. But a recent review, titled “Milk and Health,” published in theNew England Journal of Medicine, raises questions about milk’s...
Read MoreNew Harvard Review Finds Little Evidence to Support U.S. Dairy Recommendations
Dairy has long been touted as a healthy source of calcium. But a recent review, titled “Milk and Health,” published in theNew England Journal of Medicine, raises questions about milk’s...
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The Truth about the Ketogenic Diet and Diabetes
Editor’s Note:Mastering Diabetes,Cyrus Khambatta and Robby Barbaro’s groundbreaking book on reversing insulin resistance, debuted on February 18. In this abridged excerpt, the authors take a hard look at the ketogenic...
Read MoreThe Truth about the Ketogenic Diet and Diabetes
Editor’s Note:Mastering Diabetes,Cyrus Khambatta and Robby Barbaro’s groundbreaking book on reversing insulin resistance, debuted on February 18. In this abridged excerpt, the authors take a hard look at the ketogenic...
Read MoreNot Sweet Nothings: Why Splenda and Stevia Can Make You Gain Weight
Editor’s Note: Four years after the release of his New York Times best-sellerHow Not to Die,nutritionfacts.org founder Michael Greger, MD, brings usHow Not to Diet: The Groundbreaking Science of Healthy,...
Read MoreNot Sweet Nothings: Why Splenda and Stevia Can Make You Gain Weight
Editor’s Note: Four years after the release of his New York Times best-sellerHow Not to Die,nutritionfacts.org founder Michael Greger, MD, brings usHow Not to Diet: The Groundbreaking Science of Healthy,...
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Olympic Cyclist Dotsie Bausch on Why Athletes Are Going Plant-Based
When pro cyclist Dotsie Bausch went vegan back in 2009, it was out of a desire to help animals, not to improve her athletic performance—but that's exactly what happened, garnering...
Read MoreOlympic Cyclist Dotsie Bausch on Why Athletes Are Going Plant-Based
When pro cyclist Dotsie Bausch went vegan back in 2009, it was out of a desire to help animals, not to improve her athletic performance—but that's exactly what happened, garnering...
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Dispatch from Okinawa: What the World’s Longest-Lived Women Eat
Editor’s Note: Dan Buettner’s new book,The Blue Zones Kitchen: 100 Recipes to Live to 100, presents favorite dishes from the world’s longest-lived populations. The following is an excerpt from the...
Read MoreDispatch from Okinawa: What the World’s Longest-Lived Women Eat
Editor’s Note: Dan Buettner’s new book,The Blue Zones Kitchen: 100 Recipes to Live to 100, presents favorite dishes from the world’s longest-lived populations. The following is an excerpt from the...
Read MoreWhat Is Chronic Kidney Disease and How Do You Prevent It?
WHAT IS KIDNEY DISEASE?Kidney disease, or CKD (chronic kidney disease), refers to any process that damages the kidney. The kidneys are the body’s filter and regulator for many of the...
Read MoreWhat Is Chronic Kidney Disease and How Do You Prevent It?
WHAT IS KIDNEY DISEASE?Kidney disease, or CKD (chronic kidney disease), refers to any process that damages the kidney. The kidneys are the body’s filter and regulator for many of the...
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