5-Minute Ketchup

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 4

Makes 1 cup

Ingredients

  • can no-salt-added tomato paste
  • piece apple, diced
  • cup water
  • tablespoon lemon juice
  • teaspoon garlic powder
  • teaspoon dried oregano

Instructions

  1. Combine all ingredients in a blender or Vitamix until smooth.
  2. Notes: ⅓ cup apple juice may be substituted for the apple and water. 1 tablespoon vinegar may be substituted for the lemon juice.
June 05, 2025 — Forks Over Knives