Autumn Wheat Berry Salad

Autumn Wheat Berry Salad

Prep Time: 5 minutes

Cook Time: 105 minutes

Total Time: 110 minutes

Servings: 4

Serves 4

Ingredients

  • cup wheat berries, soaked overnight
  • cup apple cider vinegar
  • cup brown rice syrup
  • piece celery stalks, thinly sliced
  • cup chopped green onion (white and green parts)
  • tablespoon minced tarragon
  • piece Bosc pear, cored and diced
  • cup fruit-sweetened dried cranberries
  • dash salt and freshly ground black pepper

Instructions

  1. Bring 5 cups water to a boil in a medium saucepan and add the wheat berries. Return to a boil over high heat, reduce the heat to medium, cover, and cook until the wheat berries are tender, about 1¾ hours. Drain the excess water from the pan and rinse the berries until cool.
  2. Combine all the other ingredients in a large bowl. Add the cooled wheat berries and mix well. Chill for 1 hour before serving.
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