How to Lose Weight Without Losing Your Mind
In this enlightening video, evolutionary psychologist Doug Lisle, author ofThe Pleasure Trapand Forks Over Knives contributor, explains the scientific principles of satiety and our biological drives to seek pleasure (high fat, high sugar foods) and avoid pain (hunger).
Read more of Doug's articleshere.
https://www.youtube.com/watch?v=xAdqLB6bTuQ