Just Bananas Muffins
Just Bananas Muffins
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Makes 12 muffins
Ingredients
- piece very ripe bananas
- cup oats, ground into flour
- cup unsweetened apple juice
- cup unsweetened applesauce
- tablespoon ground flax seeds
- teaspoon ground cinnamon
- tablespoon alcohol-free vanilla extract
- tablespoon apple cider vinegar
- tablespoon aluminum-free baking powder
- teaspoon sodium-free baking soda
Instructions
- Preheat oven to 350º F.
- Line a muffin pan with 12 cupcake liners.
- Grind oats into a flour.
- Place in a large bowl and add all the other dry ingredients.
- Puree bananas in a food processor fitted with the “S” blade until smooth.
- Add the apple juice, applesauce, extract and apple cider vinegar and process again until combined.
- Pour over dry ingredients and mix until just combined.
- Do not over mix.
- Pour into muffin liners filling about 2⁄3 full.
- Bake for 20-22 minutes until tops are golden brown and toothpick inserted in the center comes out clean.
- Chef’s Note: Gently stir in 2 cups of frozen blueberries for blueberry banana muffins and increase baking time 8-10 minutes.