No-Cheese Sauce

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: 4

Makes about 2½ cups

Ingredients

  • piece large yellow onion
  • piece large red bell pepper
  • tablespoon cashews
  • tablespoon tahini
  • cup nutritional yeast
  • piece salt

Instructions

  1. Combine all ingredients in a blender in the order given and puree until smooth and creamy, adding up to ½ cup of water if necessary to achieve a smooth consistency.

    Variations:
    —Use an equal amount of roasted red bell peppers in place of the raw pepper.
    —Combine the prepared sauce with a jar of store-bought salsa or a recipe of Fresh Tomato Salsa, and use as a dip for vegetables.
    —Add ½ teaspoon of nutmeg with the salt.
June 05, 2025 — Forks Over Knives