Nutritionist's List: Stock Up On These Low-Cost Staples
Share
Go on a virtual trip to the grocery store with nutritionistJeff Novickin the video below. He shows you what grocery store staples to stock up on, and he only highlights items that are inexpensive and readily available at regular supermarkets. Novick offers practical, no-nonsense advice that takes into account real-life budgets, real-life schedules, and real-life cooking skills.
https://www.youtube.com/watch?v=PXi998JX8YM
Novick recommends adding fresh fruits and vegetables to the mix, but even with just his recommended staples, you'll be within 15 minutes a tasty, healthy meal. These ingredients cook quickly and easily, and you can make hundreds of dishes from them.
Jeff Novick's Essential Grocery List
Instant brown rice
Canned beans (unsalted)
Canned tomato products (unsalted)
Intact whole grains (quinoa, kasha/buckwheat, oats)
Whole wheat pasta (or whole grain corn pasta or brown rice pasta)
Frozen vegetables
Frozen soups
Frozen fruit
Dried fruit (for baking and seasoning)
Almond butter
Raw almonds
Salt-free spice mixes
The video seen below is an excerpt from Novick'sFast Food DVD series,in which he shows you how to make tasty, inexpensive, and plant-based meals in 10-minutes or less.
Related Reads:
No-Time-to-Cook Recipes
South of the Border Pizza
Pasta Primavera
22 Healthy Foods to Have in Your Fridge
Eating Well on $3 a Meal
https://www.youtube.com/watch?v=PXi998JX8YM