Autumn Wheat Berry Salad

Autumn Wheat Berry Salad

Prep Time: 5 minutes

Cook Time: 105 minutes

Total Time: 110 minutes

Servings: 4

Serves 4

Ingredients

  • cup wheat berries, soaked overnight
  • cup apple cider vinegar
  • cup brown rice syrup
  • piece celery stalks, thinly sliced
  • cup chopped green onion (white and green parts)
  • tablespoon minced tarragon
  • piece Bosc pear, cored and diced
  • cup fruit-sweetened dried cranberries
  • dash salt and freshly ground black pepper

Instructions

  1. Bring 5 cups water to a boil in a medium saucepan and add the wheat berries. Return to a boil over high heat, reduce the heat to medium, cover, and cook until the wheat berries are tender, about 1Âľ hours. Drain the excess water from the pan and rinse the berries until cool.
  2. Combine all the other ingredients in a large bowl. Add the cooled wheat berries and mix well. Chill for 1 hour before serving.
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