
Whole Grain Corn Muffins
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Whole Grain Corn Muffins
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Makes 12 muffins
Ingredients
- tablespoon ground flaxseed
- cup unsweetened plain almond milk
- cup unsweetened applesauce
- cup pure maple syrup
- cup corn meal
- cup oat flour
- teaspoon baking soda
- teaspoon baking powder
- teaspoon salt
- cup frozen corn kernels, thawed
Instructions
- Preheat oven to 375°F.
- In a small bowl, combine flaxseed with almond milk and set aside to allow it to gel for 5 minutes.
- In a large mixing bowl, stir applesauce and maple syrup together and add flaxseed mixture. Then sift in cornmeal, oat flour, baking soda, baking powder, and salt. Stir until well-combined, but avoid over-mixing. Add the corn kernels.
- Either using a silicone 12-cup muffin pan or a 12-cup muffin pan lined with paper, spoon out equal portions of batter into the cups.
- Bake for 20 minutes or until toothpick comes out clean when inserted into the center. Serve warm.