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Healthy "Fast" Food

Whole-Food,
Plant-Based Meals.
Ready in Minutes.

No oil. No sugar. No guesswork.
Just heat, eat, and thrive.

BUILD YOUR BUNDLE
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★ PLANT BASED

★ NO OIL

★ LOW SODIUM

★ LOW FAT

★ NO ADDED SUGAR

★ NO PRESERVATIVES

★ NO DAIRY SUBSTITUTES


plant
based


no
oil


low in
sodium


low in
fat


no
sugar


no dairy
substitutes

check out our flavors

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penne
bolognese

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fajita burrito bowl

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cauliflower tinga

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Indian
Curry

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thai tofu
stir fry

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un-fried rice & veggies

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tofu
saag

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"cheezy"
Mac'n greens

FLAVORS THAT NOURISH

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fajita burrito bowl

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penne bolognesE

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cauliflower tinga

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indian curry

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thai tofu stir fry

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un-fried rice & veggies

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tofu saag

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"cheezy" mac'n greens

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DOCTOR-APPROVED FAST FOOD

3 Reasons Why You Won’t Regret Trying These Frozen Meals

✅ Convenient and fealthy

Microwave in about 5 minutes for a full, satisfying meal.

✅ Whole-food, flavor-packed:

No oils, preservatives, refined sugars, or artificial ingredients—just bold, satisfying meals that taste as good as they are for you.

✅ Doctor-Backed:

Built on science-backed nutrition principles trusted by medical professionals.

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8 FLAVORS TO CHOOSE FROM

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Check Out Our Nutrition Labels

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Mac N Greens.webp__PID:6cf3e613-7b9e-4303-a5de-4cbbaa53b2cd

whole-food • plant-based

cauliflower

tinga

TINGA STYLE CAULIFLOWER, SEASONED WHOLE GRAINS,BLACK BEANS & CORN WITH PEPITAS & PICKLED RED ONIONS

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whole-food • plant-based

tofu

saag

BROWN RICE, TANGY TOFU, SPINACH AND MASALA SPICE BLEND IN A CREAMY VEGAN SAUCE

whole-food • plant-based

indian

curry

brown rice, lentils, and veggies, along with a slightly spicy Indian curry sauce.

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whole-food • plant-based

thai tofu

stir fry

BROWN RICE, VEGGIES AND SEASONED TOFU WITH A TANGY THAI PEANUT SAUCE

whole-food • plant-based

fajita burrito

bowl

BROWN RICE, FAJITA VEGGIES, BLACK BEANS AND CORN TOPPED WITH GREEN & RED SALSAS

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whole-food • plant-based

un-fried rice &

veggies

BROWN RICE, MIXED ASIAN VEGGIES AND A SAVORY SOY GINGER PEANUT SAUCE

whole-food • plant-based

penne

bolognese

WHOLE GRAIN PENNE RIGATE IN A RICH & SAVORY BOLOGNESE SAUCE TOPPED WITH SHAVED BRUSSELS & CRUSHED CASHEWS

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FOK_Photo_DTC_2025_07_30_CheezyMacNGreens_HIRES_01.webp__PID:0f043c78-3f6b-49ce-8ace-70a25acf4c6d

whole-food • plant-based

"cheezy" Mac´n

greens

"WHOLE GRAIN ELBOW MACARONI & GREENS WITH A RICH & CREAMY "CHEEZY" SAUCE"

WHAT OUR FANS THINK OF OUR PRODUCTS:

gallery + allProductReviews
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DOCTOR-APPROVED FAST FOOD

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Science is clear: whole-plant foods support weight loss, better blood sugar, and overall health. These meals deliver those benefits in minutes.

Dr. Neal Barnard

Researcher

Your gut thrives on real plants. These meals make it effortless to feed your microbiome the fiber and nutrients it needs—without the junk that holds you back.

Dr. Will Bulsiewicz

Gastroenterologist

True health isn’t about restriction—it’s about making daily choices easier. These meals bring convenience and long-term wellness together in every bite.

Drs. Matthew Lederman & Alona Pulde

Lifestyle Medicine Physicians