WHAT'S INCLUDED

More Than a Meal Plan—A Complete Health Solution

Your Weekly Meal Plan Includes:

Personalized Weekly Plans


Designed for your goals, family size & dietary needs.

3,000+ Whole-Food, Plant-Based Recipes


Swap recipes anytime.

Custom Grocery Lists


Organized by aisle or recipe, with Amazon Fresh integration.

Guided Meal Prep

Step-by-step instructions for efficient cooking.

Live Coaching Sessions

Support from a plant-based nutrition expert.

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Fast, Easy Recipes

Most Forks Meal Planner recipes take just 25 minutes or less—so you can get healthy, delicious meals on the table without the hassle.

Smart Grocery Lists

Shop faster and smarter with digital grocery lists organized by aisle—making every trip to the store quicker and stress-free.

Step-by-Step Cooking Made Simple

With digital prep mode and step-by-step instructions, you’ll breeze through each recipe—no guesswork, just easy, organized cooking.

Simple Recipe Filtering

Easily find what you need with filters for meal type, favorites, allergies, and more—so every recipe fits your taste and lifestyle.

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THIS MEAL PLANNER IS PERFECT FOR YOU IF:

  • You want personalized, plant-based meal plans tailored to your goals, schedule, and family size
  • You enjoy 3,000+ easy, healthy recipes—most ready in 35 minutes or less
  • You want to save time with smart grocery lists organized by recipe or aisle
  • You want to simplify batch cooking with guided weekly prep instructions
  • You want to improve your family's health with meals low in fat and sodium—without sacrificing flavor

Master The Art of Plant-Based Cooking