Cook Delicious, Healthy Plant-Based Meals Without the Stress of Planning

Discover the easy, step-by-step system to plan, shop, and cook with confidence, while saving time, money, and stress.

START YOUR PERSONALIZED MEAL PLAN
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Cook Delicious, Healthy Plant-Based Meals in Just 30 Minutes a Day. Even if you're a complete beginner

Discover the easy, step-by-step system to master plant-based cooking and transform your health, confidence, and kitchen skills.

START YOUR PERSONALIZED MEAL PLAN

Save hours each week and cut grocery costs

  • Imagine opening your fridge knowing exactly what’s for dinner. No last-minute panic, no wasted food, no boring repeats. With the Forks Meal Planner, you’ll enjoy fresh, delicious meals every day with zero guesswork.
  • Get personalized meal plans tailored to your goals, family size, and schedule.
  • Save money on groceries with smart shopping lists and efficient batch cooking.
  • Improve your health with whole-food, plant-based recipes your family will love.

This isn’t just another meal plan. It’s a complete health solution that transforms how you shop, cook, and eat, forever.

TRUSTED BY

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FORKS OVER KNIVES DOCUMENTARY FEATURED & WATCHED BY MILLIONS ON

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WHAT'S IN THE MEAL PLANNER APP

  • Designed by the Forks Over Knives team of nutrition experts, the Forks Meal Planner gives you the tools and support to make plant-based eating easy and enjoyable. With 3,000+ recipes, personalized weekly plans, guided prep, and live coaching, you’ll go from stressed and unorganized to confident and consistent in the kitchen.
  • Here’s how it works:
    •  Personalized Weekly Plans – Designed for your goals, dietary needs, and family size.
    •  Smart Grocery Lists – Automatically organized by aisle, with Amazon Fresh integration.
    •  Guided Meal Prep – Step-by-step weekly instructions to save time in the kitchen.
    •  Live Coaching Sessions – Support and accountability from plant-based nutrition experts.

    You’ll Also Get:
    • 3,000+ Whole-Food, Plant-Based Recipes – Swap meals anytime.
    • Digital Prep Mode – Cook with step-by-step guided instructions.
    • Recipe Filters – Search by meal type, favorites, allergies, and more.
    • Lifetime Value – New recipes and features are continuously added.

    By the end, you won’t just be eating plant-based, you’ll have a system that makes it effortless, every single week.




    Total Value: $83.88
    Your Price Today: Only $49
    Saving you 42%
START YOUR PERSONALIZED MEAL PLAN

75,000+  REAL CUSTOMERS

Slide through some of our customer transformations.

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Begin your transformation today

START YOUR PERSONALIZED MEAL PLAN TODAY

WHY THE MEAL PLANNER WORKS

  • The internet is full of free recipes and meal ideas. But here’s the truth: most people who try to “wing it” end up stressed, wasting food, and falling back into unhealthy habits.
    That’s where the Forks Meal Planner is different.
  • Designed for Busy People: Plans are simple, flexible, and fit into your lifestyle. Recipes are quick (25 minutes or less), and you always know what’s next.
  • Backed by Real Results: Thousands of families use the planner to save time, cut costs, and eat better every day.
  • Expert Guidance You Can Trust: With live coaching and support, you’re never on your own. You’ll have nutrition experts guiding your journey.
  • More Than Just Recipes, A Lifestyle Shift: This isn’t just about what’s for dinner. It’s about making healthy eating automatic, sustainable, and enjoyable.
  • This is why so many say the Meal Planner is the best investment they’ve made for their health and sanity.
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JOIN TODAY AND CLAIM YOUR BONUSES BEFORE THEY DISSAPEAR

  • Limited-time offer, don’t miss out.
  • Total Value: $119
    Your Price Today: $49
    (Saving you 60%)
YES I WANT SAVE 60% AND MASTER MEAL PLANNIG

Risk-Free Guarantee: Try it for 14 days. If you don’t love it, get a full refund, no questions asked. 

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Forks Meal Planner

Forks Meal Planner

JOIN TODAY AND CLAIM YOUR BONUSES BEFORE THEY DISAPPEAR

Limited-time offer, don’t miss out.

Total Value: $83.88
Your Price Today: $49
(Saving you 42%)

YES I WANT TO SAVE 42% AND MASTER MEAL PLANNING

Risk-Free Guarantee: Try it for 14 days. If you don’t love it, get a full refund, no questions asked. 

What Our Customers Are Saying

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Frequently Asked Questions

What is the Forks Meal Planner?

Forks Meal Planner is your one-stop shop for recipes, shopping, prepping, cooking, and overall meal planning! We created Forks Meal Planner to make plant-based living easier in a variety of ways, including batch cooking on weekends, using convenient and accessible ingredients to keep cook times down, factoring in leftovers for each recipe (optional), and providing an automated grocery list. Plans are fully customizable for any family size and cover breakfast, lunch, dinner, and a snack or dessert for each weekday.

Can I exclude ingredients I don't like or am allergic to?

Absolutely. Simply indicate these intolerances when you sign up (or at a later date in your Account Settings) and the recipes in your plan will be adapted accordingly. You can filter through recipes based on foods you'd like to exclude and easily substitute any recipe in your plan with ones from your Recipe Box, ensuring your current plan always fits your mood. You’ll find more than 3000 recipes in the Recipe Box that you can swap in at any time.

What if I don't have time to use this fully now? Can I still benefit from part-time use?

You're fully covered! Your Forks Meal Planner allows you to follow and meal plan at your own pace, in your own way. With your curated meal plans and super quick recipe search options, you can do a dinner a day for one week and multiple scheduled meals another week, prep parts of recipes one weekend and tailor your menu to include meals you can make in 15 minutes or less every day. Working out to less than $1/week over the course of the year, you can take advantage of the discounted pricing to get the most value and convenience out of your Forks Meal Planner.

What is the cancellation and refund policy?

Forks Meal Planner comes with a 14-day money-back guarantee upon request for all first-time web-based subscribers, so you can explore and try out the meal plans, recipes, and beneficial features. If your Meal Planner is not a good fit for you after trying it out, please reach out to support@forksmealplanner.com and our team can provide overall support and assistance with your request.

How much does it cost?

Forks Meal Planner features a $49/year annual subscription and a $6.99/month monthly subscription for your preferred ongoing meal planning support.

Is this a subscription? What will I receive?

The Meal Planner is a digital subscription service. Every week you will receive a fresh meal plan with recipes for breakfast, lunch, dinner, and a snack or dessert for each weekday. You will also have access to the Recipe Box of hundreds of recipes for the duration of your membership, as well as access to an exclusive community for support. If you aren’t thrilled with the service, simply contact us to take advantage of our 14-day money-back guarantee.

If I have any further questions who should I contact?

For best overall support, please email support@forksmealplanner.com.