The #1 Resource for Whole-Food, Plant-Based Living
NEW Mastering Plant-Based Cooking Course
Featuring 100+ lessons, 50+ new recipes, downloadable support tools, and more!
Let us plan your meals
Sign up for the Forks Meal Planner and get thousands of WFPB recipes at your fingertips!
NEW TO PLANT-BASED EATING?
If you don’t know where to start, our Beginner’s Guide has the tools, insights, and expertise you need to achieve your goals.
Your Tools for a Healthier Life
Everything you need to plan, cook, and enjoy whole-food, plant-based meals.
FORKS OVER KNIVES MEAL PLANNER
A Better Way to Shop, Cook & Eat
What You'll Get:
Weekly Curated Meal Plans
And access to 3000+ WFPB recipes
Automated Shopping & Prep Lists
Save time & money from shopping to cooking
Easy Customization and Personalization Settings
Set your meals, servings, and intolerances to suit your needs
Trending Now On Forks Over Knives
Eat Better, Live Healthier
Learn how plant-based eating helps with inflammation, diabetes, heart disease, and more.
-
Heart Health
-
Weight Loss
-
Inflammation & Gut Health
-
Diabetes & Blood Sugar
Find Your Next Favorite Recipe
From quick weeknight meals to indulgent plant-based desserts, we’ve got you covered.
Black Bean Bliss
39 Simple Vegan Black Bean Recipes That Will Change Your Life
Real Stories, Real Results
See how Forks Over Knives has helped thousands transform their health.
Over the last year, I’ve lost more than 60 pounds. The benefits go deeper than the weight loss.
–Evon Dennis
The Forks Over Knives Movie
Discover how whole-food, plant-based eating can transform health, backed by science and real stories.