Health
The Film That Started It All—Now Streaming for Free!
To mark the 10-year anniversary of the debut of theForks Over Knivesdocumentary, starting May 5, 2021, the film will be available tostream for freeon the Forks Over Knives website.“Our goal...
Read MoreThe Film That Started It All—Now Streaming for Free!
To mark the 10-year anniversary of the debut of theForks Over Knivesdocumentary, starting May 5, 2021, the film will be available tostream for freeon the Forks Over Knives website.“Our goal...
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What Is Carb Cycling?
Over the past few years, we’ve seen an uptick in interest in carb cycling—a strategy of alternating between periods of increased carbohydrate intake and periods of low carbohydrate intake, typically...
Read MoreWhat Is Carb Cycling?
Over the past few years, we’ve seen an uptick in interest in carb cycling—a strategy of alternating between periods of increased carbohydrate intake and periods of low carbohydrate intake, typically...
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Kim Scheuer, MD, Is Empowering Aspen's County Employees to Reach Peak Health
Kim Scheuer, MD, experienced the power of lifestyle medicine firsthand, when she transitioned from a vegetarian diet filled withcheeseand junk food to a vegan diet rich inwhole grainsand vegetables and...
Read MoreKim Scheuer, MD, Is Empowering Aspen's County Employees to Reach Peak Health
Kim Scheuer, MD, experienced the power of lifestyle medicine firsthand, when she transitioned from a vegetarian diet filled withcheeseand junk food to a vegan diet rich inwhole grainsand vegetables and...
Read More
5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary
A new documentary is churning up national conversation about the environmental and ethical costs of eating fish.Seaspiracy,which debuted on March 24 and quickly became one of the most watched films...
Read More5 Takeaways from ‘Seaspiracy,’ the Viral New Netflix Documentary
A new documentary is churning up national conversation about the environmental and ethical costs of eating fish.Seaspiracy,which debuted on March 24 and quickly became one of the most watched films...
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How Exercise Boosts Brain Health
This week, award-winning neurologists Drs. Dean and Ayesha Sherzai published the follow-up to their 2019 release,The Alzheimer's Solution. In this passage from the brand-new book, they explore the link between...
Read MoreHow Exercise Boosts Brain Health
This week, award-winning neurologists Drs. Dean and Ayesha Sherzai published the follow-up to their 2019 release,The Alzheimer's Solution. In this passage from the brand-new book, they explore the link between...
Read MoreGluten-Free and Plant-Based: What You Need to Know
Eating a Whole-Food, Plant-Based Diet and Still Experiencing Gastrointestinal Problems?After I transitioned to awhole-food, plant-based dietsix years ago, I felt great overall, and my totalcholesteroldropped 60 points. But I was...
Read MoreGluten-Free and Plant-Based: What You Need to Know
Eating a Whole-Food, Plant-Based Diet and Still Experiencing Gastrointestinal Problems?After I transitioned to awhole-food, plant-based dietsix years ago, I felt great overall, and my totalcholesteroldropped 60 points. But I was...
Read More