15 Ways to Use and Cook with Canned Beans

Beans are the ultimate convenience food: Inexpensive, shelf-stable, filling, and flavorful, they’re ready when you are to whip up easy meals in a flash. Here are just a few things you can make with a single can. And don’t worry too much about the type of beans you use. They’re all interchangeable in the following recipes.

Note: Drain and rinse canned beans before using them to reduce sodium.

1. Hummus

Hummus is not just for chickpeas! After rinsing and draining your can of beans, blend with ¼ cup lemon juice, 1 tablespoon tahini (optional), 1 clove minced garlic, and 2 to 3 tablespoons water.

2. Taco Filling

Fork-mash with ½ cup prepared salsa for a chunky taco filling.

3. Dip orSandwichSpread

Blend with 1 clove minced garlic, 1 teaspoon finely chopped fresh rosemary, oregano, or sage, and 1 to 2 tablespoons water or citrus juice.

4. Succotash

Warm with 1 cups frozen corn, 1 cup halved cherry tomatoes, ½ cup chopped green onions, and a little water.

5. Grain Salad

Fold into 2 cupscooked grainsalong with tossed salad fixings and your favorite dressing.

6. Refried Beans

Mash with ½ cup water in a skillet. Stir in another ½ cup water, 1 chopped onion, 2 cloves of minced garlic, and 2 teaspoons chili powder. Simmer, stir, and mash 5 to 7 minutes or until the mixture thickens to a spreadable consistency.

7. Pasta e Fagioli

Toss with whole grain pasta shells and marinara sauce.

8. Light Lunch Salad

Toss with 1 tablespoon lemon juice, ¼ cup finely chopped onion, and ¼ cup finely chopped parsley, basil, or cilantro, and serve over greens.

9. Greek-Style Beans

Simmer with ½ cup crushed tomatoes, 1 minced clove garlic and ½ teaspoon dried oregano 5 to 10 minutes, or until sauce is slightly thickened. Serve with bread or rice.

10. Croquettes

Fold into 2 cups pancake batter with 1 small grated onion and ¼ cup chopped fresh cilantro or parsley, then cook like small pancakes and serve with salsa, guacamole, or pasta sauce.

11. Soup

Simmer 1 cup canned beans with 1½ cups water, ½ cup chopped onion, 1 clove minced garlic, and 2 teaspoons ground cumin, covered, 10 minutes. Blend until smooth. Serve garnished with remaining ½ cup beans.

12. Cider Baked Beans

Combine drained beans with 1 cup unsweetened apple cider 1 quartered onion, 1 tsp. mustard, and 1 tsp. tomato paste in an ovenproof baking dish. Bake 30 to 40 minutes at 350˚F or until sauce has thickened.

13. Cream Sauce

Blend white beans with enough water or vegetable broth to obtain a saucy, creamy consistency, then use in place of cream and cream sauces in casseroles and pasta dishes.

14. Beans and Greens

Steam 1 lb. dark, leafy greens, 1 chopped onion, 2 cloves minced garlic and a good pinch red pepper flakes with 2 cups water or vegetable broth until tender. Stir in beans, and cook until heated through.

15. Meat Substitute

Got a favorite meat-based recipe you’d like to rework for a whole-foods, plant-based diet? Check outHow to Use Beans as a Meat Substitute in Any Recipe.

More Tasty Recipes to Make with a Can of Beans

Outrageously Healthy Brownies

Pesto Pasta with White Bean

Quick Black Bean Tostadas

Cannellini Bean, Kale, and Orzo Soup

Sweet White Bean on Toasts with Berries