Aloo Mattar
Aloo Mattar
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Serves 4-6
Ingredients
- teaspoon black mustard seeds
- piece pods cardamoms
- piece pods clove
- stick cinnamon stick
- teaspoon cumin seeds
- pinch asafetida
- piece medium tomatoes
- teaspoon cayenne pepper powder
- teaspoon cumin powder
- teaspoon coriander powder
- piece salt
- piece medium russet potatoes
- cup fresh, canned or frozen green peas
- teaspoon finely chopped fresh cilantro
Instructions
- In a pan dry roast the mustard seeds, cardamom, cloves, cinnamon stick, stirring once the mustard seeds start to pop, add the cumin seeds and asafetida. Add the tomatoes; cook till the tomatoes soften, about 3-4 minutes. Add 2 cups of water and let cook for 2-3 minutes, add the cayenne pepper, cumin powder, coriander powder, salt and cook for 10-15 minutes.
- While the tomatoes are cooking, in a pan bring 2-3 cups of water to boil, add the potatoes un-peeled and cook till the potatoes are soft, about 10-15 minutes. Remove from heat and let cool. Peel the skin and cut into 1 inch cubes. Rinse green peas in water and strain the water out. Add the potatoes and peas to the tomato sauce and cook for 7-10 minutes.
Sprinkle cilantro (if using) and serve hot with steamed rice or whole grain bread.
Notes: Asefetida is a spice derived from the resin extracted from a plant root. It has a pungent aroma that is very strong when raw but works as a flavor enhancer when cooked. It gives a unique flavor to most Indian dishes. It is also called “Hing," available in most Indian grocery stores.