Aloo Mattar

Aloo Mattar

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 4

Serves 4-6

Ingredients

  • teaspoon black mustard seeds
  • piece pods cardamoms
  • piece pods clove
  • stick cinnamon stick
  • teaspoon cumin seeds
  • pinch asafetida
  • piece medium tomatoes
  • teaspoon cayenne pepper powder
  • teaspoon cumin powder
  • teaspoon coriander powder
  • piece salt
  • piece medium russet potatoes
  • cup fresh, canned or frozen green peas
  • teaspoon finely chopped fresh cilantro

Instructions

  1. In a pan dry roast the mustard seeds, cardamom, cloves, cinnamon stick, stirring once the mustard seeds start to pop, add the cumin seeds and asafetida. Add the tomatoes; cook till the tomatoes soften, about 3-4 minutes. Add 2 cups of water and let cook for 2-3 minutes, add the cayenne pepper, cumin powder, coriander powder, salt and cook for 10-15 minutes.
  2. While the tomatoes are cooking, in a pan bring 2-3 cups of water to boil, add the potatoes un-peeled and cook till the potatoes are soft, about 10-15 minutes. Remove from heat and let cool. Peel the skin and cut into 1 inch cubes. Rinse green peas in water and strain the water out. Add the potatoes and peas to the tomato sauce and cook for 7-10 minutes.
 Sprinkle cilantro (if using) and serve hot with steamed rice or whole grain bread.

    Notes: Asefetida is a spice derived from the resin extracted from a plant root. It has a pungent aroma that is very strong when raw but works as a flavor enhancer when cooked. It gives a unique flavor to most Indian dishes. It is also called “Hing," available in most Indian grocery stores.
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