Autumn Wheat Berry Salad
Autumn Wheat Berry Salad
Prep Time: 5 minutes
Cook Time: 105 minutes
Total Time: 110 minutes
Servings: 4
Serves 4
Ingredients
- cup wheat berries, soaked overnight
- cup apple cider vinegar
- cup brown rice syrup
- piece celery stalks, thinly sliced
- cup chopped green onion (white and green parts)
- tablespoon minced tarragon
- piece Bosc pear, cored and diced
- cup fruit-sweetened dried cranberries
- dash salt and freshly ground black pepper
Instructions
- Bring 5 cups water to a boil in a medium saucepan and add the wheat berries. Return to a boil over high heat, reduce the heat to medium, cover, and cook until the wheat berries are tender, about 1¾ hours. Drain the excess water from the pan and rinse the berries until cool.
- Combine all the other ingredients in a large bowl. Add the cooled wheat berries and mix well. Chill for 1 hour before serving.