BBQ Beans & Greens

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 4

Serves 4-6

Ingredients

  • piece water
  • piece yellow onion, chopped
  • bunch greens (kale, chard, collards)
  • can cooked pinto beans
  • can cooked white beans
  • FOR THE SAUCE:
  • cup water
  • piece dates
  • can tomato paste
  • can chunked pineapple, including juice
  • tablespoon apple cider vinegar
  • tablespoon Dijon mustard
  • teaspoon granulated onion
  • teaspoon granulated garlic
  • teaspoon ground paprika

Instructions

  1. Place the pitted and chopped dates into a blender with the ¾ cups water to soften.
  2. In a large soup pot or skillet, sauté the onion in a tablespoon or two of water, just enough so that it does not stick, for 2 minutes until soft. Turn heat to medium-low, and add the chopped greens and beans, and cook for a 3 minutes, stirring occasionally.
  3. In the blender, add to the water and dates: the tomato paste, pineapple and juice, apple cider vinegar, mustard, granulated onion and garlic, and paprika. Blend until smooth, about 30 seconds.
  4. Add the sauce to the pot of onions, beans and greens, and stir until evenly mixed. Cook on low for 5 to 10 minutes to incorporate the flavors, then serve.

    Notes:

    Spice it up: If you like a hot and spicy sauce, add ½ to 1 teaspoon cayenne pepper, or other hot-n-spicy blend of your choice.

    Baked Beans: You may also transfer the finished recipe into a baking dish for “baked beans.” Bake covered for 30 minutes at 375ºF.

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June 05, 2025 — Forks Over Knives