BBQ Beans & Greens
BBQ Beans & Greens
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Serves 4-6
Ingredients
- piece water
- piece yellow onion, chopped
- bunch greens (kale, chard, collards)
- can cooked pinto beans
- can cooked white beans
- FOR THE SAUCE:
- cup water
- piece dates
- can tomato paste
- can chunked pineapple, including juice
- tablespoon apple cider vinegar
- tablespoon Dijon mustard
- teaspoon granulated onion
- teaspoon granulated garlic
- teaspoon ground paprika
Instructions
- Place the pitted and chopped dates into a blender with the ¾ cups water to soften.
- In a large soup pot or skillet, sauté the onion in a tablespoon or two of water, just enough so that it does not stick, for 2 minutes until soft. Turn heat to medium-low, and add the chopped greens and beans, and cook for a 3 minutes, stirring occasionally.
- In the blender, add to the water and dates: the tomato paste, pineapple and juice, apple cider vinegar, mustard, granulated onion and garlic, and paprika. Blend until smooth, about 30 seconds.
- Add the sauce to the pot of onions, beans and greens, and stir until evenly mixed. Cook on low for 5 to 10 minutes to incorporate the flavors, then serve.
Notes:
Spice it up: If you like a hot and spicy sauce, add ½ to 1 teaspoon cayenne pepper, or other hot-n-spicy blend of your choice.
Baked Beans: You may also transfer the finished recipe into a baking dish for “baked beans.” Bake covered for 30 minutes at 375ºF.
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