Black-Eyed Peas

Prep Time: 10 minutes

Cook Time: 60 minutes

Total Time: 70 minutes

Servings: 4

Serves 2

Ingredients

  • cup black-eyed peas
  • ounce tomato paste
  • teaspoon ground sage
  • teaspoon maple syrup
  • teaspoon minced/dried onions
  • piece medium onion
  • piece bella or white button mushrooms
  • piece soy or tamari sauce
  • teaspoon parsley flakes
  • pinch sea salt
  • piece cayenne

Instructions

  1. Soak the black-eyed peas in double the water for 12-24 hours. Drain and rinse the beans. Bring the beans to a boil in 3 cups of water. Immediately add tomato paste, sage, maple syrup and minced/dried onions. Reduce to simmer, half covered for at least 35 minutes and check for desired tenderness at that point.
  2. In a grilling pan or wok: slice the onions in circles and grill until golden while tossing every 2 minutes. Add the sliced mushrooms and keep tossing while sprinkling soy sauce as desired.
  3. Check the beans for desired tenderness and add parsley flakes, sea salt and cayenne as desired. Serve the beans topped with the grilled mushrooms and onions.

    Notes: I serve this with wild greens, tossed with fresh lemon and pepper. You can also serve it over brown rice.
June 05, 2025 — Forks Over Knives