Fabulous Un-fried Falafel Burgers
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Fabulous Un-fried Falafel Burgers
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 60 minutes
Servings: 4
Makes 8 burgers
Ingredients
- clove large cloves garlic
- cup packed fresh flat leaf (Italian) parsley
- cup packed fresh cilantro
- cup roughly chopped scallions
- can chickpeas (garbanzo beans)
- cup rolled oats
- tablespoon lemon juice
- teaspoon ground cumin
- teaspoon ground turmeric
- teaspoon ground coriander
- teaspoon salt
- teaspoon black pepper
- teaspoon crushed red pepper flakes
Instructions
- Place garlic, parsley, cilantro, and scallions in the bowl of a food processor and process until mixture is finely chopped.
- Add all other ingredients and process, scraping down sides as necessary, until all ingredients are blended, but do not over process into a paste. You want the mixture to have a bit of texture left, but be able to stick together easily. If mixture is too dry, add the reserved liquid from the chickpeas, one tablespoon at a time, pulsing to incorporate the liquid.
- Transfer the mixture into a bowl and refrigerate for 30 minutes.
- Form into patties and reserve on a plate. Heat a nonstick skillet over medium-high heat for a few minutes until pan is hot. Place patties in pan and cook for 5 minutes. Flip patties and cook 5 minutes on the other side. Remove from pan. Patties should be nicely browned and crisp on each side but not burned.
- For Tahini Sauce, combine all ingredients in a bowl and stir until smooth.
- Serve burgers simply topped with a little Tahini Sauce, atop a green salad, or fixed up as a burger on a bun with lettuce, tomato, pickle slices and Tahini Sauce.
Chef's Note: Veggie burgers can be served immediately or refrigerated for up to a week. Simply reheat them in a pan, a toaster or a microwave before serving.