Instructions

1. Place 1 cup of the water or stock in a large pot.
2. Add the onions and bell pepper and cook, stirring occasionally until onions soften slightly, about 5 minutes.
3. Add the chili powder and mix in well. Add the remaining liquid, lentils, tomatoes, and the rest of the seasonings. Mix well, bring to a boil, reduce heat, cover and cook over low heat for one hour, stirring occasionally.
4. Serve on whole-wheat buns, or fresh baked bread, with the trimmings of your choice.