Moroccan Bean Stew with Sweet Potatoes

Moroccan Bean Stew with Sweet Potatoes

Prep Time: 10 minutes

Cook Time: 45 minutes

Total Time: 55 minutes

Servings: 4

Serves 5-6

Ingredients

  • tablespoon water
  • teaspoon cumin seed
  • teaspoon ground cumin
  • teaspoon cinnamon
  • teaspoon ground coriander
  • teaspoon turmeric
  • teaspoon fennel seeds
  • teaspoon dried basil
  • teaspoon sea salt
  • pinch cayenne pepper
  • pinch freshly ground black pepper
  • cup onion, diced
  • piece medium-large cloves garlic, minced or grated
  • cup yellow or orange-fleshed sweet potato, diced
  • can black beans, rinsed and drained
  • can chickpeas, rinsed and drained
  • cup dry red lentils
  • cup vegetable stock
  • cup water
  • tablespoon freshly grated ginger

Instructions

  1. In a large pot over medium heat, add the water with the spices and salt.
  2. Cook for a couple of minutes, and then add the onion, garlic, and sweet potato.
  3. Stir through, cover, and cook for about 7-8 minutes, stirring occasionally, until the onions have started to soften.
  4. Add all remaining ingredients except ginger, and increase heat to high to bring to boil.
  5. Once at a boil, reduce heat to medium-low, cover, and cook for 20-25 minutes, until lentils are fully dissolved.
  6. Add fresh ginger, stir through, and serve.

    Notes:

    Before serving this soup, you could stir in several cups of baby spinach or chopped chard until just wilted.

    This makes a decent batch. You can portion and freeze some of this soup, as it thaws and reheats very well.
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