Moroccan Bean Stew with Sweet Potatoes
Share
Moroccan Bean Stew with Sweet Potatoes
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Serves 5-6
Ingredients
- tablespoon water
- teaspoon cumin seed
- teaspoon ground cumin
- teaspoon cinnamon
- teaspoon ground coriander
- teaspoon turmeric
- teaspoon fennel seeds
- teaspoon dried basil
- teaspoon sea salt
- pinch cayenne pepper
- pinch freshly ground black pepper
- cup onion, diced
- piece medium-large cloves garlic, minced or grated
- cup yellow or orange-fleshed sweet potato, diced
- can black beans, rinsed and drained
- can chickpeas, rinsed and drained
- cup dry red lentils
- cup vegetable stock
- cup water
- tablespoon freshly grated ginger
Instructions
- In a large pot over medium heat, add the water with the spices and salt.
- Cook for a couple of minutes, and then add the onion, garlic, and sweet potato.
- Stir through, cover, and cook for about 7-8 minutes, stirring occasionally, until the onions have started to soften.
- Add all remaining ingredients except ginger, and increase heat to high to bring to boil.
- Once at a boil, reduce heat to medium-low, cover, and cook for 20-25 minutes, until lentils are fully dissolved.
- Add fresh ginger, stir through, and serve.
Notes:
Before serving this soup, you could stir in several cups of baby spinach or chopped chard until just wilted.
This makes a decent batch. You can portion and freeze some of this soup, as it thaws and reheats very well.