Not-So-Fat Guacamole

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 4

Makes 2 cups

Ingredients

  • cup shelled edamame
  • cup broccoli florets
  • piece lime zest and juice
  • piece Roma tomatoes, diced
  • piece small red onion, peeled and diced small
  • cup finely chopped cilantro
  • clove garlic, peeled and minced
  • piece salt
  • pinch cayenne pepper

Instructions

  1. Place the edamame in a medium saucepan and add water to cover. Bring to a boil and cook for 5 minutes. Drain and rinse the edamame until cooled.
  2. Steam the broccoli in a double boiler or steamer basket for about 8 minutes, or until very tender. Drain and rinse the broccoli until cooled.
  3. Add the edamame and broccoli to a food processor and puree until smooth and creamy. Add water if needed to achieve a creamy texture. Put the pureed mixture into a bowl and add the lime zest and juice, tomatoes, onion, cilantro, garlic, salt, and cayenne. Mix well and chill until ready to serve.
June 05, 2025 — Forks Over Knives