Oven-Baked Chickpea Ratatouille
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Oven-Baked Chickpea Ratatouille
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 60 minutes
Servings: 4
Serves 4-5
Ingredients
- cup cooked chickpeas
- cup red onion, finely chopped
- piece medium-large cloves garlic, minced
- can diced tomatoes
- cup red or orange bell pepper, diced
- tablespoon apple cider vinegar
- tablespoon freshly grated ginger
- teaspoon pure maple syrup or agave nectar
- teaspoon mustard seeds
- teaspoon dried basil
- teaspoon dried oregano
- teaspoon dried rosemary
- teaspoon sea salt
- teaspoon allspice
- piece freshly ground black pepper
- piece dried bay leaves
Instructions
- Preheat oven to 400° F.
- In a large, deep casserole dish, combine all ingredients except bay leaves. Stir through until well combined, then embed bay leaves in the mixture.
- Cover and bake for 30 minutes. Stir through, cover, and bake for another 35-45 minutes, until onions are tender and translucent (stir through once more during baking). Remove bay leaves and serve over quinoa or brown rice. Makes 4-5 servings.