Polenta with Black Beans and Mango Salsa
Polenta with Black Beans and Mango Salsa
Prep Time: 0 minutes
Cook Time: 30 minutes
Total Time: 30 minutes
Servings: 4
Serves 6-8
Ingredients
- package cooked polenta, cut into ½-inch-thick slices
- cup vegetable broth
- piece onion, chopped
- piece red bell pepper, chopped
- piece orange or yellow bell pepper, chopped
- clove garlic, crushed or minced
- can black beans, drained and rinsed
- can crushed tomatoes
- can diced green chiles
- teaspoon chili powder
- teaspoon ground cumin
- dash Tabasco or other hot sauce
- piece freshly ground black pepper
- cup chopped fresh cilantro
- Mango Salsa Recipe
Instructions
- Preheat the oven to 375 F.
- Place the polenta slices on a nonstick baking sheet and bake for 15 minutes.
- While the polenta bakes, put the broth, onion, bell peppers, and garlic in a large saucepan. Cook, stirring occasionally, until the vegetables soften, about 5 minutes. Add the black beans, tomatoes, chiles, chili powder, cumin, hot sauce, and a few mill twists of pepper. Cook 10 minutes. Taste and add more hot sauce if you wish. Stir in the cilantro and remove the saucepan from the heat.
- To serve, arrange a few slices of polenta on each plate and top with the black bean mixture. Top with the Mango Salsa or serve it in a bowl on the side.
Note: Sliced, packaged polenta can be baked in the oven, as it is here, or cooked on a nonstick griddle until golden on both sides. Polenta is not difficult to make from scratch; use a good quality dry polenta (coarse cornmeal) and follow the package directions. The finished polenta should be thick enough that the mixing spoon stands up when you plunge it into the pan. To slice it, you will need to form it into rolls or press it into a pan and allow it to cool until it is firm enough to cut.