Pumpkin and Anasazi Bean Stew

Pumpkin and Anasazi Bean Stew

Prep Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Servings: 4

Serves 6-8

Ingredients

  • piece large yellow onion, peeled and diced
  • piece large carrots, peeled and diced
  • piece celery stalks, diced
  • clove garlic
  • tablespoon cumin seeds, toasted and ground
  • tablespoon tomato paste
  • piece small pumpkin (about 1 pound), peeled, seeded, and cut into 1-inch cubes
  • cup cooked Anasazi beans
  • Vegetable Stock
  • dash salt and freshly ground black pepper
  • piece green onions (white and green parts), thinly sliced

Instructions

  1. Place the onion, carrot, and celery in a large saucepan and sauté over medium heat for 10 minutes.
  2. Add water 1 to 2 tablespoons at a time to keep the vegetables from sticking to the pan.
  3. Add the garlic and cook for another minute.
  4. Add the cumin, tomato paste, pumpkin, beans, and vegetable stock and bring to a boil over high heat.
  5. Reduce the heat to medium and cook, covered, for 25 minutes, or until the pumpkin is tender.
  6. Season with salt and pepper, and serve garnished with the green onion.
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