Pumpkincredible Hummus
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Pumpkincredible Hummus
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Makes 5 cups
Ingredients
- can chickpeas, drained and rinsed
- can white beans (cannellini or other), drained and rinsed
- cup pure pumpkin
- cup freshly squeezed lime juice
- clove garlic
- teaspoon sea salt
- tablespoon tahini
- teaspoon cumin
- teaspoon allspice
- teaspoon smoked paprika
- teaspoon pure maple syrup
- cup toasted pumpkin seeds
Instructions
- In a food processor add all ingredients except pumpkin seeds. Puree until very smooth. Taste, and if you’d like to add additional garlic or spices, add a little. Then, add most of the pumpkin seeds (reserving 2–3 Tbsp.), and pulse through. Transfer mixture to a serving dish, and top with remaining pumpkin seeds. Serve with whole-grain pita breads, tortilla chips, warm whole-grain bread, etc.