Vegan Kichadi

Prep Time: 30 minutes

Cook Time: 60 minutes

Total Time: 90 minutes

Servings: 4

Serves 6

Ingredients

  • cup water
  • cup dry brown basmati rice
  • cup dry red lentils
  • teaspoon ground cumin
  • teaspoon ground coriander
  • teaspoon red pepper flakes
  • teaspoon turmeric powder
  • teaspoon ground cardamom seed
  • teaspoon ground clove
  • piece medium yellow onion, chopped
  • tablespoon minced garlic
  • teaspoon freshly minced ginger
  • cup water
  • piece medium Yukon gold potato, diced into small cubes
  • piece medium yam, diced into small cubes
  • piece large ribs celery, diced
  • cup green peas
  • cup roughly chopped curly kale
  • tablespoon walnuts to grate on top

Instructions

  1. In a large soup pot, stir together the water, rice, lentils, and spices (cumin, coriander, red pepper flakes, turmeric, cardamom, clove). Bring to a boil. Reduce heat to low, cover, and cook for 45 minutes. While the rice and lentils are cooking, chop and prepare the remaining ingredients.
  2. About 15 minutes before the rice and lentils are done cooking, place a large skillet or saucepan on high heat with 2 tablespoons of water. Once the water starts sizzling, add the chopped onion and sauté for 3 minutes (adding water as needed to prevent sticking). Add the garlic and ginger, and sauté for another 2 minutes, taking care not to burn the garlic, adding water as needed.
  3. Add to the onions, garlic and ginger: 3 cups water, potato, yams, and celery, and return to a boil. Reduce heat to medium-low and cook covered for 7 minutes. Stir in the peas and kale and cook an additional 3 minutes (still covered). (The potatoes should now be tender.)
  4. Add the onion-potato mixture to the pot of rice and lentils and stir well. Serve immediately as is or with a dusting of grated walnuts on top.
June 05, 2025 — Forks Over Knives