Zingy Italian White Bean Soup
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Zingy Italian White Bean Soup
Prep Time: 0 minutes
Cook Time: 45 minutes
Total Time: 45 minutes
Servings: 4
Makes 8 cups
Ingredients
- cup dried cannellini beans
- piece unsalted vegetable bouillon
- clove garlic, minced
- piece red onion
- piece celery
- piece fresh fennel
- piece zucchini
- bunch spinach, chopped
- teaspoon dried oregano
- piece sage leaves
- teaspoon finely chopped fresh parsley
- piece tamari
- teaspoon sea salt
- piece freshly ground black pepper
- piece fresh lemon
Instructions
- Drain the beans, then put them in a pot with enough water to cover (about 4 cups), and bring to a boil. Lower the heat and simmer until the beans are tender, 20 to 30 minutes.
- Dissolve the bouillon cube in ¼ cup of water in a large soup pot over medium heat. Add the garlic and onion. Cook, stirring constantly, until they release their liquid. Add the celery and fennel with a pinch of salt. Allow the vegetables to heat through and soften. Cover with water (about 3-4 cups) and bring to a boil. Simmer for 5 or 10 minutes.
- Add the cooked beans, zucchini, spinach, oregano, sage, parsley, tamari, salt, and pepper to taste. Simmer for 5 minutes more, or until the zucchini is cooked but not mushy. Turn off the heat and add the lemon juice. Taste and adjust the seasoning and serve hot.