Zingy Italian White Bean Soup

Zingy Italian White Bean Soup

Prep Time: 0 minutes

Cook Time: 45 minutes

Total Time: 45 minutes

Servings: 4

Makes 8 cups

Ingredients

  • cup dried cannellini beans
  • piece unsalted vegetable bouillon
  • clove garlic, minced
  • piece red onion
  • piece celery
  • piece fresh fennel
  • piece zucchini
  • bunch spinach, chopped
  • teaspoon dried oregano
  • piece sage leaves
  • teaspoon finely chopped fresh parsley
  • piece tamari
  • teaspoon sea salt
  • piece freshly ground black pepper
  • piece fresh lemon

Instructions

  1. Drain the beans, then put them in a pot with enough water to cover (about 4 cups), and bring to a boil. Lower the heat and simmer until the beans are tender, 20 to 30 minutes.
  2. Dissolve the bouillon cube in ¼ cup of water in a large soup pot over medium heat. Add the garlic and onion. Cook, stirring constantly, until they release their liquid. Add the celery and fennel with a pinch of salt. Allow the vegetables to heat through and soften. Cover with water (about 3-4 cups) and bring to a boil. Simmer for 5 or 10 minutes.
  3. Add the cooked beans, zucchini, spinach, oregano, sage, parsley, tamari, salt, and pepper to taste. Simmer for 5 minutes more, or until the zucchini is cooked but not mushy. Turn off the heat and add the lemon juice. Taste and adjust the seasoning and serve hot.
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