Forks Over Knives Plant-Based Fundamentals Course

If you’ve ever wanted to feel confident in the kitchen and make healthy, plant-based meals without stress or confusion, this course was made for you. Whether you're brand new to cooking or just looking to simplify your routine, you’ll find everything you need to build real skills that stick. With short, easy-to-follow videos, hands-on recipes, and practical guidance every step of the way, you’ll learn to cook delicious, oil-free meals using everyday ingredients—and actually enjoy the process.

• 27 On-Demand Lessons
  Bite-sized, easy-to-follow, and packed with practical skills you’ll use right away.
  
  
• 5 Hands-On Practice Recipes
  Delicious, beginner-friendly meals like Roasted Sweet Potato Wedges and Jamaican Ital Stew to help you build confidence in the kitchen.
  
  
• Foundational Training for Real-Life Cooking
  Get your kitchen set up, your tools sorted, and your confidence boosted—before you even start cooking.
  
  
• Essential Cooking Techniques That Make You Feel Like a Pro
  Master boiling, steaming, sautéing, and roasting—all without oil.
  
  
• Guidance on Grains & Legumes
  Say goodbye to mushy rice or undercooked beans. Learn exactly how to cook and store the staples of a plant-based diet.
  
  
• Smart Kitchen Organization & Time-Saving Tips
  Learn mise en place, the secret to faster, stress-free cooking.
  
  
• Flavor Without the Fuss
  Discover how to make plant-based food actually taste amazing with simple methods.
  
  
• One-Time Purchase. Lifetime Access.
  Come back to the lessons anytime you need a refresh—no subscription required.