Articles
As a Rheumatologist, I’ve Helped My Patients and Myself with a Plant-Based Diet
Growing up, I ate astandard American diet. Fast food, French fries, steak, and pizza were the norm for me. When I was 17, I went on the Atkins diet in...
Read MoreAs a Rheumatologist, I’ve Helped My Patients and Myself with a Plant-Based Diet
Growing up, I ate astandard American diet. Fast food, French fries, steak, and pizza were the norm for me. When I was 17, I went on the Atkins diet in...
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Getting Healthier Together on a Plant-Based Diet
Last year, my husband and I reached a turning point in our health. After several years of gradual weight gain, our BMIs had crossed over into theobeserange. I was experiencing...
Read MoreGetting Healthier Together on a Plant-Based Diet
Last year, my husband and I reached a turning point in our health. After several years of gradual weight gain, our BMIs had crossed over into theobeserange. I was experiencing...
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Polenta 101: How to Cook Polenta, with Recipes
Polenta is perhaps best known as a northern Italian dish, but it is also a staple in the cuisines of neighboring countries like Switzerland, Bulgaria, Romania, and Serbia, and a...
Read MorePolenta 101: How to Cook Polenta, with Recipes
Polenta is perhaps best known as a northern Italian dish, but it is also a staple in the cuisines of neighboring countries like Switzerland, Bulgaria, Romania, and Serbia, and a...
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From Cheese-Loving Vegetarian with Sky-High Blood Pressure to Whole-Food, Pla...
Around 10 years ago I was diagnosed withhigh blood pressureandhigh cholesterol. I knew in the back of my mind that changing my diet might help, but I was a vegetarian...
Read MoreFrom Cheese-Loving Vegetarian with Sky-High Blood Pressure to Whole-Food, Plant-Based and Healthy
Around 10 years ago I was diagnosed withhigh blood pressureandhigh cholesterol. I knew in the back of my mind that changing my diet might help, but I was a vegetarian...
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8 Great Things to Cook in Your Slow Cooker, Plus Recipes
Ever since Crock-Pot came out with the very first set-it-and-forget-it appliance in 1970, electric slow cookers have been kitchen mainstays for busy cooks. These days, slow cookers come in many...
Read More8 Great Things to Cook in Your Slow Cooker, Plus Recipes
Ever since Crock-Pot came out with the very first set-it-and-forget-it appliance in 1970, electric slow cookers have been kitchen mainstays for busy cooks. These days, slow cookers come in many...
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A Diabetes Diagnosis Shocked Me Into Changing My Diet. The Results Have Been ...
From childhood through my 20s, I was thin and could eat whatever I wanted without gaining weight. When I did start to gain weight in my 30s, I thought that...
Read MoreA Diabetes Diagnosis Shocked Me Into Changing My Diet. The Results Have Been Incredible
From childhood through my 20s, I was thin and could eat whatever I wanted without gaining weight. When I did start to gain weight in my 30s, I thought that...
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