Articles
Forks Over Knives, Plant-Based Lifestyle Ended Years of Yo-Yo Dieting and Poo...
For the past three years, I have been battling several health issues and trying to control my weight. I have been overweight my entire life and up until college, did not...
Read MoreForks Over Knives, Plant-Based Lifestyle Ended Years of Yo-Yo Dieting and Poor Health
For the past three years, I have been battling several health issues and trying to control my weight. I have been overweight my entire life and up until college, did not...
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Frank Medrano: Powered by Plants
This story was updated in April 2015 to correct outdated links.Have you heard of Frank Medrano? He’s a body builder, and he does stuff like this.https://www.youtube.com/watch?v=mvJHw64fxgQhttps://www.youtube.com/watch?v=5IP5WV4L9Bchttps://www.youtube.com/watch?v=rLUr6umbEm0And his strength comes from...
Read MoreFrank Medrano: Powered by Plants
This story was updated in April 2015 to correct outdated links.Have you heard of Frank Medrano? He’s a body builder, and he does stuff like this.https://www.youtube.com/watch?v=mvJHw64fxgQhttps://www.youtube.com/watch?v=5IP5WV4L9Bchttps://www.youtube.com/watch?v=rLUr6umbEm0And his strength comes from...
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Changing My Diet Saved Me from an Early Grave
To say I had a rough childhood is an understatement. My father was a maniac, alcoholic prizefighter who constantly beat my mom and two brothers while I lived on the...
Read MoreChanging My Diet Saved Me from an Early Grave
To say I had a rough childhood is an understatement. My father was a maniac, alcoholic prizefighter who constantly beat my mom and two brothers while I lived on the...
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Inspired by "Forks Over Knives" and "The Engine 2 Diet," I Lowered My Cholest...
I'm 38 years-old, and my father had his first heart attack at 40. I've been taking beta-blockers since the age of 20 and my cholesterol has never been below 230....
Read MoreInspired by "Forks Over Knives" and "The Engine 2 Diet," I Lowered My Cholesterol and Cleared My Skin
I'm 38 years-old, and my father had his first heart attack at 40. I've been taking beta-blockers since the age of 20 and my cholesterol has never been below 230....
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When My Heart Surgeries Failed, Dr. Esselstyn’s Book Taught Me How to Take Ba...
In 2008 I had double bypass surgery. Two years later, both grafts were completely blocked. One was stented and the other could not be fixed. In October of 2011, I...
Read MoreWhen My Heart Surgeries Failed, Dr. Esselstyn’s Book Taught Me How to Take Back My Health
In 2008 I had double bypass surgery. Two years later, both grafts were completely blocked. One was stented and the other could not be fixed. In October of 2011, I...
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How I Went from Cancer Patient to Ironman Triathlete
One of the most frequently asked questions I get is, What inspired you to do an Ironman Triathlon right after being diagnosed with breast cancer? The answer is that I...
Read MoreHow I Went from Cancer Patient to Ironman Triathlete
One of the most frequently asked questions I get is, What inspired you to do an Ironman Triathlon right after being diagnosed with breast cancer? The answer is that I...
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