Articles
A Beginner-Friendly Swim Workout You’ll Actually Enjoy
If your only memory of swimming for exercise is gasping through a few punishing laps before calling it quits, it’s time to give it another shot. Done right, swimming can...
Read MoreA Beginner-Friendly Swim Workout You’ll Actually Enjoy
If your only memory of swimming for exercise is gasping through a few punishing laps before calling it quits, it’s time to give it another shot. Done right, swimming can...
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Prediabetes in Teens Is on the Rise. Here’s What Parents Should Know
Once considered adult-onset conditions, Type 2 diabetes and prediabetes are now increasingly showing up in children and teens, a trend that has doctors, public health experts, and parents concerned. Over...
Read MorePrediabetes in Teens Is on the Rise. Here’s What Parents Should Know
Once considered adult-onset conditions, Type 2 diabetes and prediabetes are now increasingly showing up in children and teens, a trend that has doctors, public health experts, and parents concerned. Over...
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I Struggled With Obesity My Whole Life—Until I Went Plant-Based
I began struggling withobesitybefore the age of 10. Even though I ate moderate amounts of food, I couldn’t seem to stop putting on weight. I spent decades stuck in a...
Read MoreI Struggled With Obesity My Whole Life—Until I Went Plant-Based
I began struggling withobesitybefore the age of 10. Even though I ate moderate amounts of food, I couldn’t seem to stop putting on weight. I spent decades stuck in a...
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13 Years Plant-Based: The Most Important Lessons I’ve Learned Along the Way
Editor’s note: After adopting a plant-based diet in 2012, Tim Kaufman reversed multiple chronic conditions and lost nearly 200 pounds, a remarkable transformation that he shared with Forks Over Knives...
Read More13 Years Plant-Based: The Most Important Lessons I’ve Learned Along the Way
Editor’s note: After adopting a plant-based diet in 2012, Tim Kaufman reversed multiple chronic conditions and lost nearly 200 pounds, a remarkable transformation that he shared with Forks Over Knives...
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Our Favorite Nonstick Kitchen Tools for Easy Oil-Free Cooking
Eating whole-food, plant-based means cutting out as many ultraprocessed foods as possible—including oil. Despite popular claims that some oils, such as olive or avocado, are health foods, all oils are...
Read MoreOur Favorite Nonstick Kitchen Tools for Easy Oil-Free Cooking
Eating whole-food, plant-based means cutting out as many ultraprocessed foods as possible—including oil. Despite popular claims that some oils, such as olive or avocado, are health foods, all oils are...
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Omega-3s, Explained: What Plant-Based Eaters Should Know
Need clarity on where omega-3s fit into your whole-food, plant-based diet? We dug into the research and spoke with James Loomis, M.D., FACLM, medical director of Barnard Medical Center, to...
Read MoreOmega-3s, Explained: What Plant-Based Eaters Should Know
Need clarity on where omega-3s fit into your whole-food, plant-based diet? We dug into the research and spoke with James Loomis, M.D., FACLM, medical director of Barnard Medical Center, to...
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