Articles
Bone Health and More: 7 Reasons Prunes Deserve a Dedicated Place in Your Pantry
Did you know those prunes you find in the dried-fruit section of the supermarket have a gourmet pedigree? It's true: Though prunes have a less-than-glamorous reputation in the United States,...
Read MoreBone Health and More: 7 Reasons Prunes Deserve a Dedicated Place in Your Pantry
Did you know those prunes you find in the dried-fruit section of the supermarket have a gourmet pedigree? It's true: Though prunes have a less-than-glamorous reputation in the United States,...
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1 Simple Move You Can Do at Home to Manage High Blood Pressure
Gothigh blood pressure? Research published in theBritish Journal of Sports Medicinefound that the humble wall squat is the best move to get it in check. The study analyzed data from...
Read More1 Simple Move You Can Do at Home to Manage High Blood Pressure
Gothigh blood pressure? Research published in theBritish Journal of Sports Medicinefound that the humble wall squat is the best move to get it in check. The study analyzed data from...
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I Said Goodbye to Animal Products—and Acid Reflux, High Blood Pressure, and D...
I’m from the South, and I grew up on foods like fried chicken, instant mashed potatoes, white rice, and pork. By the time I was a teenager, I was carrying...
Read MoreI Said Goodbye to Animal Products—and Acid Reflux, High Blood Pressure, and Debilitating Arthritis Pain
I’m from the South, and I grew up on foods like fried chicken, instant mashed potatoes, white rice, and pork. By the time I was a teenager, I was carrying...
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Fresh Figs: From Pizza to Jam, Here’s How to Use Them
Fragrant fresh figs are a perfect late-summer treat. The juicy jewel-tone fruits go with just about everything—even pizza. Here are five simple, tasty recipes to make with fresh figs today.Tip:Figs...
Read MoreFresh Figs: From Pizza to Jam, Here’s How to Use Them
Fragrant fresh figs are a perfect late-summer treat. The juicy jewel-tone fruits go with just about everything—even pizza. Here are five simple, tasty recipes to make with fresh figs today.Tip:Figs...
Read More
Couscous, Explained: Everything You Need to Know About the Grain-like Staple,...
What looks like a grain, cooks like rice, and is actually a type of pasta? Couscous! Tender and creamy with a pleasing chewiness, couscous has been a staple starch in...
Read MoreCouscous, Explained: Everything You Need to Know About the Grain-like Staple, Plus Recipes
What looks like a grain, cooks like rice, and is actually a type of pasta? Couscous! Tender and creamy with a pleasing chewiness, couscous has been a staple starch in...
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A Plant-Based Diet Resolved My Rheumatoid Arthritis Pain, Transformed My Life
About 20 years ago, I was diagnosed withrheumatoid arthritis (RA). My doctor told me I could take medication to reduce the impact of RA, but once I started the medication,...
Read MoreA Plant-Based Diet Resolved My Rheumatoid Arthritis Pain, Transformed My Life
About 20 years ago, I was diagnosed withrheumatoid arthritis (RA). My doctor told me I could take medication to reduce the impact of RA, but once I started the medication,...
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