Articles
95% of Americans Are Missing a Key Nutrient for Curbing Chronic Inflammation
Anytime you’re injured or sick, you count on your immune system to kick in. Inflammation is an essential part of the healing process, but when it becomes chronic, it does...
Read More95% of Americans Are Missing a Key Nutrient for Curbing Chronic Inflammation
Anytime you’re injured or sick, you count on your immune system to kick in. Inflammation is an essential part of the healing process, but when it becomes chronic, it does...
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Bone Health and More: 7 Reasons Prunes Deserve a Dedicated Place in Your Pantry
Did you know those prunes you find in the dried-fruit section of the supermarket have a gourmet pedigree? It's true: Though prunes have a less-than-glamorous reputation in the United States,...
Read MoreBone Health and More: 7 Reasons Prunes Deserve a Dedicated Place in Your Pantry
Did you know those prunes you find in the dried-fruit section of the supermarket have a gourmet pedigree? It's true: Though prunes have a less-than-glamorous reputation in the United States,...
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1 Simple Move You Can Do at Home to Manage High Blood Pressure
Gothigh blood pressure? Research published in theBritish Journal of Sports Medicinefound that the humble wall squat is the best move to get it in check. The study analyzed data from...
Read More1 Simple Move You Can Do at Home to Manage High Blood Pressure
Gothigh blood pressure? Research published in theBritish Journal of Sports Medicinefound that the humble wall squat is the best move to get it in check. The study analyzed data from...
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I Said Goodbye to Animal Products—and Acid Reflux, High Blood Pressure, and D...
I’m from the South, and I grew up on foods like fried chicken, instant mashed potatoes, white rice, and pork. By the time I was a teenager, I was carrying...
Read MoreI Said Goodbye to Animal Products—and Acid Reflux, High Blood Pressure, and Debilitating Arthritis Pain
I’m from the South, and I grew up on foods like fried chicken, instant mashed potatoes, white rice, and pork. By the time I was a teenager, I was carrying...
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Fresh Figs: From Pizza to Jam, Here’s How to Use Them
Fragrant fresh figs are a perfect late-summer treat. The juicy jewel-tone fruits go with just about everything—even pizza. Here are five simple, tasty recipes to make with fresh figs today.Tip:Figs...
Read MoreFresh Figs: From Pizza to Jam, Here’s How to Use Them
Fragrant fresh figs are a perfect late-summer treat. The juicy jewel-tone fruits go with just about everything—even pizza. Here are five simple, tasty recipes to make with fresh figs today.Tip:Figs...
Read More
Couscous, Explained: Everything You Need to Know About the Grain-like Staple,...
What looks like a grain, cooks like rice, and is actually a type of pasta? Couscous! Tender and creamy with a pleasing chewiness, couscous has been a staple starch in...
Read MoreCouscous, Explained: Everything You Need to Know About the Grain-like Staple, Plus Recipes
What looks like a grain, cooks like rice, and is actually a type of pasta? Couscous! Tender and creamy with a pleasing chewiness, couscous has been a staple starch in...
Read More