Articles
4 Recipes You Can Make in a Hotel Room, and Other Healthy Travel Hacks
Cooking in a small kitchen with limited tools can be tricky—but it’s not impossible! Whether you’re on the road for a business trip or a family vacation, hotel kitchenettes have...
Read More4 Recipes You Can Make in a Hotel Room, and Other Healthy Travel Hacks
Cooking in a small kitchen with limited tools can be tricky—but it’s not impossible! Whether you’re on the road for a business trip or a family vacation, hotel kitchenettes have...
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What Are Hearts of Palm?
Hearts of palm are the delicate white stalks harvested from the inner cores of palm trees. The tender veggies have been consumed in Central and South America for thousands of...
Read MoreWhat Are Hearts of Palm?
Hearts of palm are the delicate white stalks harvested from the inner cores of palm trees. The tender veggies have been consumed in Central and South America for thousands of...
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After Decades of Dieting and Depression, I’m Healthy and Happy on a Plant-Bas...
I started dieting at the age of 9. Every time I lost weight I swore to myself that I’d never regain it—but every time, the old habits returned, along with...
Read MoreAfter Decades of Dieting and Depression, I’m Healthy and Happy on a Plant-Based Diet
I started dieting at the age of 9. Every time I lost weight I swore to myself that I’d never regain it—but every time, the old habits returned, along with...
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Facing Prediabetes, I Ditched Fast Food for Plant Foods
I used to live off highly processed snacks and fast food, often eating entire pizzas and boxes of fried chicken. You name any fast-food chain, and I can tell you...
Read MoreFacing Prediabetes, I Ditched Fast Food for Plant Foods
I used to live off highly processed snacks and fast food, often eating entire pizzas and boxes of fried chicken. You name any fast-food chain, and I can tell you...
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Sea Vegetables 101: A Quick-Start Guide to Cooking with Seaweed
Sea vegetables, or edible seaweed, have been a staple ingredient in Japan, Korea, and China for millennia. Read on to learn more about common types of sea vegetables and how...
Read MoreSea Vegetables 101: A Quick-Start Guide to Cooking with Seaweed
Sea vegetables, or edible seaweed, have been a staple ingredient in Japan, Korea, and China for millennia. Read on to learn more about common types of sea vegetables and how...
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I Lost 400 Pounds, Reversed 3 Chronic Diseases on a Whole-Food Vegan Diet
I come from a family who ate like most Americans eat, and got the diseases that many Americans get. I lost my father to liver cancer, my mom to leukemia,...
Read MoreI Lost 400 Pounds, Reversed 3 Chronic Diseases on a Whole-Food Vegan Diet
I come from a family who ate like most Americans eat, and got the diseases that many Americans get. I lost my father to liver cancer, my mom to leukemia,...
Read More