Articles
Webinar Replay: The Role of Nutrition in Mental Health and Addiction Recovery...
https://www.youtube.com/watch?v=cjvUrtvlopwLearn how the simplest change to what’s on your fork can profoundly impact your mental health.In 2012,Adam Sud’s life was completely out of control. He was seriously overweight and struggling...
Read MoreWebinar Replay: The Role of Nutrition in Mental Health and Addiction Recovery with Adam Sud
https://www.youtube.com/watch?v=cjvUrtvlopwLearn how the simplest change to what’s on your fork can profoundly impact your mental health.In 2012,Adam Sud’s life was completely out of control. He was seriously overweight and struggling...
Read More
Webinar Replay: The Role of Nutrition in Mental Health and Addiction Recovery...
https://www.youtube.com/watch?v=cjvUrtvlopwLearn how the simplest change to what’s on your fork can profoundly impact your mental health.In 2012,Adam Sud’s life was completely out of control. He was seriously overweight and struggling...
Read MoreWebinar Replay: The Role of Nutrition in Mental Health and Addiction Recovery with Adam Sud
https://www.youtube.com/watch?v=cjvUrtvlopwLearn how the simplest change to what’s on your fork can profoundly impact your mental health.In 2012,Adam Sud’s life was completely out of control. He was seriously overweight and struggling...
Read More
How I lost 100 Pounds in a Year on a Plant-Based Diet
Editor's note: This story was originally published in 2021. Scroll to the end for an inspiring 2025 update from Pamela on how her health and life have continued to improve.Growing up,...
Read MoreHow I lost 100 Pounds in a Year on a Plant-Based Diet
Editor's note: This story was originally published in 2021. Scroll to the end for an inspiring 2025 update from Pamela on how her health and life have continued to improve.Growing up,...
Read More
I Thought Weightlifting Could Offset an Unhealthy Diet. I Was Wrong
I started lifting weights as a freshman in high school in 1974. I was a decent high school and college athlete, and I found that I could enhance my performance...
Read MoreI Thought Weightlifting Could Offset an Unhealthy Diet. I Was Wrong
I started lifting weights as a freshman in high school in 1974. I was a decent high school and college athlete, and I found that I could enhance my performance...
Read More
How to Make Great Veggie Kabobs (+5 Easy Homemade Marinades)
Kabobs, kebabs, koftas, souvlaki, yakitori, satay, grill sticks: Threading foods on skewers for easygrilling is a cooking technique that’s used around the world. Most have origins in meat-based skewers such...
Read MoreHow to Make Great Veggie Kabobs (+5 Easy Homemade Marinades)
Kabobs, kebabs, koftas, souvlaki, yakitori, satay, grill sticks: Threading foods on skewers for easygrilling is a cooking technique that’s used around the world. Most have origins in meat-based skewers such...
Read More
Ankylosing Spondylitis Held Me Back for Years. Today I’m Pain-Free on a Plant...
When I was just 13 years old, I developed pain in my elbow. The doctor diagnosed me with tennis elbow, though I hadn’t been engaging in the sort of repetitive...
Read MoreAnkylosing Spondylitis Held Me Back for Years. Today I’m Pain-Free on a Plant-Based Diet
When I was just 13 years old, I developed pain in my elbow. The doctor diagnosed me with tennis elbow, though I hadn’t been engaging in the sort of repetitive...
Read More