Articles
I Put High Cholesterol and Severe Arthritis Behind Me on a Plant-Based Diet
I’ve always loved exercise, but after I began having meniscus tears in my knees that required surgery, I didn’t exercise much, if at all. My orthopedic surgeon told me that...
Read MoreI Put High Cholesterol and Severe Arthritis Behind Me on a Plant-Based Diet
I’ve always loved exercise, but after I began having meniscus tears in my knees that required surgery, I didn’t exercise much, if at all. My orthopedic surgeon told me that...
Read MoreWebinar Replay: Lose Weight for Good with a Healthy Plant-Based Diet, Featuri...
https://www.youtube.com/watch?v=RHmmjImypnwHave you found some weight-loss success, only to hit a frustrating plateau in your progress?Losing weight is rarely easy, but it is very possible to shed excess pounds—and keep them...
Read MoreWebinar Replay: Lose Weight for Good with a Healthy Plant-Based Diet, Featuring Dr. Anthony Lim
https://www.youtube.com/watch?v=RHmmjImypnwHave you found some weight-loss success, only to hit a frustrating plateau in your progress?Losing weight is rarely easy, but it is very possible to shed excess pounds—and keep them...
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How to Stir-Fry Veggies, Tofu, and More
Stir-frying is a cooking technique that hails from China and is popular in many Asian cuisines. It calls for quickly cooking small pieces of food in a wok (or wide...
Read MoreHow to Stir-Fry Veggies, Tofu, and More
Stir-frying is a cooking technique that hails from China and is popular in many Asian cuisines. It calls for quickly cooking small pieces of food in a wok (or wide...
Read More
Get to Know Swiss Chard: Top Tips and Recipes
Chard, also called Swiss chard, is a leafy green that comes from a variety of beets grown for the edible stems and leaves rather than the root or bulb. Known...
Read MoreGet to Know Swiss Chard: Top Tips and Recipes
Chard, also called Swiss chard, is a leafy green that comes from a variety of beets grown for the edible stems and leaves rather than the root or bulb. Known...
Read More
Post–Liver Transplant, I’m Running Marathons and Climbing Mountains on a Plan...
Sixteen years of poor lifestyle choices had left my life in ruins. My marriage had dissolved. My connection to friends and family members had been almost completely severed. I had...
Read MorePost–Liver Transplant, I’m Running Marathons and Climbing Mountains on a Plant-Based Diet
Sixteen years of poor lifestyle choices had left my life in ruins. My marriage had dissolved. My connection to friends and family members had been almost completely severed. I had...
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Flavor Savers: How to Freeze Fresh Herbs, Broth, and More
Ever started a stir-fry only to realize you don’t have any fresh ginger? Or mixed up a last-minute salsa, only to find you’re out of limes? Never again—when you keep...
Read MoreFlavor Savers: How to Freeze Fresh Herbs, Broth, and More
Ever started a stir-fry only to realize you don’t have any fresh ginger? Or mixed up a last-minute salsa, only to find you’re out of limes? Never again—when you keep...
Read More