Articles
Ingredient IQ: Cauliflower
Cauliflower is incredibly versatile. Here's why and how to make it a staple in your kitchen.Cauliflower Is Packed with NutrientsLike its cruciferous cousins broccoli and cabbage, cauliflower containscancer-fightingcompounds called glucosinolates...
Read MoreIngredient IQ: Cauliflower
Cauliflower is incredibly versatile. Here's why and how to make it a staple in your kitchen.Cauliflower Is Packed with NutrientsLike its cruciferous cousins broccoli and cabbage, cauliflower containscancer-fightingcompounds called glucosinolates...
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How I Curbed High Cholesterol, Fibroids, Heartburn, and Anemia with a Plant-B...
Marjorie Leon lost weight on a low-carb diet, but she ended up with high cholesterol, anemia, a stomach ulcer, and other health problems.I used to eat a fairly typical standard...
Read MoreHow I Curbed High Cholesterol, Fibroids, Heartburn, and Anemia with a Plant-Based Diet
Marjorie Leon lost weight on a low-carb diet, but she ended up with high cholesterol, anemia, a stomach ulcer, and other health problems.I used to eat a fairly typical standard...
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The No-B.S. Guide to Plant-Based Protein
It’s the question that vegans and whole-food, plant-based eaters hear all the time: “Where do you get your protein?” Given the abundance of misinformation on the subject, concern over protein...
Read MoreThe No-B.S. Guide to Plant-Based Protein
It’s the question that vegans and whole-food, plant-based eaters hear all the time: “Where do you get your protein?” Given the abundance of misinformation on the subject, concern over protein...
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At 45, I’m Healthier and Happier Than I Was in My 20s
The time gap between the two pictures above is exactly seven years and seven days. In the first picture I was 164 pounds, eating a standard American diet and struggling...
Read MoreAt 45, I’m Healthier and Happier Than I Was in My 20s
The time gap between the two pictures above is exactly seven years and seven days. In the first picture I was 164 pounds, eating a standard American diet and struggling...
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What Is Buckwheat?
Though frequently used culinarily as a cereal grain, buckwheat is actually a seed—it’s also a great source of fiber, vitamin B6, and minerals such as magnesuim and zinc. It is...
Read MoreWhat Is Buckwheat?
Though frequently used culinarily as a cereal grain, buckwheat is actually a seed—it’s also a great source of fiber, vitamin B6, and minerals such as magnesuim and zinc. It is...
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Going Plant-Based Gave Me Back My Energy and Reversed My Mom’s Diabetes
Plagued by a sleep disorder, Valarie Wyatt had been steadily gaining weight and losing energy for years—then she went plant-based, and the results were nearly instantaneous.Three years ago, I was...
Read MoreGoing Plant-Based Gave Me Back My Energy and Reversed My Mom’s Diabetes
Plagued by a sleep disorder, Valarie Wyatt had been steadily gaining weight and losing energy for years—then she went plant-based, and the results were nearly instantaneous.Three years ago, I was...
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