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How To Make Plant-Based Sandwiches
Turn the ultimate convenience food into the ultimate healthy meal with these flavor-boosting sandwich ingredient ideas.1. Choose whole grain bread.High in fiber and nutrients, whole grain bread can lend incredible...
Read MoreHow To Make Plant-Based Sandwiches
Turn the ultimate convenience food into the ultimate healthy meal with these flavor-boosting sandwich ingredient ideas.1. Choose whole grain bread.High in fiber and nutrients, whole grain bread can lend incredible...
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I Kicked Hypertension in a Matter of Weeks with a Plant-Based Diet
Lauren Melton looked healthy, but her blood pressure told a different story. She shares what adopting a plant-based diet did for her hypertension.Four years ago I was diagnosed with unexplained...
Read MoreI Kicked Hypertension in a Matter of Weeks with a Plant-Based Diet
Lauren Melton looked healthy, but her blood pressure told a different story. She shares what adopting a plant-based diet did for her hypertension.Four years ago I was diagnosed with unexplained...
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How I Beat IBS and Acid Reflux with a Plant-Based Diet
Growing up in a Jewish household, food was central to every occasion. Lox and bagels with cream cheese, chicken soup, brisket, and corned beef were some of the common foods...
Read MoreHow I Beat IBS and Acid Reflux with a Plant-Based Diet
Growing up in a Jewish household, food was central to every occasion. Lox and bagels with cream cheese, chicken soup, brisket, and corned beef were some of the common foods...
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How to Use Beans as a Meat Substitute in Any Recipe
Choosing a plant-based diet doesn’t mean giving up the meat-based dishes you love. On the contrary, there are lots of plant foods that make very tasty substitutes for meat, including—and...
Read MoreHow to Use Beans as a Meat Substitute in Any Recipe
Choosing a plant-based diet doesn’t mean giving up the meat-based dishes you love. On the contrary, there are lots of plant foods that make very tasty substitutes for meat, including—and...
Read More
I Reversed My Diabetes in 5 Months on a Plant-Based Diet
When his diabetes took a turn for the worse, longtime chef and self-professed cheese addict David Rivest challenged himself to go plant-based for a month. Five months later, he’s still...
Read MoreI Reversed My Diabetes in 5 Months on a Plant-Based Diet
When his diabetes took a turn for the worse, longtime chef and self-professed cheese addict David Rivest challenged himself to go plant-based for a month. Five months later, he’s still...
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What Giving Up Meat, Dairy, and Processed Foods Did for My BMI, Blood Pressur...
Editor's note: This story was originally published in 2019. Scroll to the end for an inspiring 2025 update from Brittany on how her health and life have continued to improve.You...
Read MoreWhat Giving Up Meat, Dairy, and Processed Foods Did for My BMI, Blood Pressure, and Cholesterol
Editor's note: This story was originally published in 2019. Scroll to the end for an inspiring 2025 update from Brittany on how her health and life have continued to improve.You...
Read More