Articles
150 Pounds Ago, I Was One Chinese Buffet Away from a Health Crisis
On March 1st of 2012 I was 44 years old, weighed 380 pounds, and was on blood pressure and cholesterol medicine. I watchedForks Over Knives, then checked out some other...
Read More150 Pounds Ago, I Was One Chinese Buffet Away from a Health Crisis
On March 1st of 2012 I was 44 years old, weighed 380 pounds, and was on blood pressure and cholesterol medicine. I watchedForks Over Knives, then checked out some other...
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From Meds to Marathons: How a Plant-Based Diet Reversed My Asthma and Eczema
Imagine an active eight-year-old boy playing baseball, basketball, and tennis … going nonstop. Now, imagine that same boy hindered with difficulty breathing ― something most of us take for granted.That...
Read MoreFrom Meds to Marathons: How a Plant-Based Diet Reversed My Asthma and Eczema
Imagine an active eight-year-old boy playing baseball, basketball, and tennis … going nonstop. Now, imagine that same boy hindered with difficulty breathing ― something most of us take for granted.That...
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I Overcame a Life of Meat, Junk Food and Sickness by Adopting a Plant-Based Diet
For years, I lived the fat life … big rare T-bones, grilled lamb chops, dirty martinis, fried calamari appetizers, large pieces of chocolate cake, and often a pack-a-day habit. By...
Read MoreI Overcame a Life of Meat, Junk Food and Sickness by Adopting a Plant-Based Diet
For years, I lived the fat life … big rare T-bones, grilled lamb chops, dirty martinis, fried calamari appetizers, large pieces of chocolate cake, and often a pack-a-day habit. By...
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Post-Pregnancy Weight Gain, High Blood Pressure, and Acne are Now Gone!
For the two and a half years after having my daughter, I struggled every day with my weight, my body image, a lack of energy, and most of all my...
Read MorePost-Pregnancy Weight Gain, High Blood Pressure, and Acne are Now Gone!
For the two and a half years after having my daughter, I struggled every day with my weight, my body image, a lack of energy, and most of all my...
Read MoreHyperglycemia Gone … and Getting Healthier at 52
A year ago I visited my doctor for a checkup, in order to get a prescription filled. My weight had ballooned to 249 pounds (my height is 6’4″). I was...
Read MoreHyperglycemia Gone … and Getting Healthier at 52
A year ago I visited my doctor for a checkup, in order to get a prescription filled. My weight had ballooned to 249 pounds (my height is 6’4″). I was...
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I Lost 155 Pounds, Normalized My Blood Sugar & Blood Pressure … and Feel Abso...
Since I was young, I struggled with my weight. Growing up, I experienced judgments from my peers and had difficulty keeping up with healthier, fitter kids. By my late 20s I...
Read MoreI Lost 155 Pounds, Normalized My Blood Sugar & Blood Pressure … and Feel Absolutely Amazing!
Since I was young, I struggled with my weight. Growing up, I experienced judgments from my peers and had difficulty keeping up with healthier, fitter kids. By my late 20s I...
Read More