Articles
Barely Survived a Massive Heart Attack … I Never Want Another One!
It was a normal Friday afternoon at work on the 28th day of March, 2014. While walking out of a meeting I felt a strange tingling sensation throughout my body....
Read MoreBarely Survived a Massive Heart Attack … I Never Want Another One!
It was a normal Friday afternoon at work on the 28th day of March, 2014. While walking out of a meeting I felt a strange tingling sensation throughout my body....
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From Hefty to HEALTHY: How Our Seven Year Old Went Veggie and Changed Our Lives!
Our family’s journey started about eight years ago, when my youngest daughter asked me at age seven if she could be a vegetarian. Growing up in cattle country where a...
Read MoreFrom Hefty to HEALTHY: How Our Seven Year Old Went Veggie and Changed Our Lives!
Our family’s journey started about eight years ago, when my youngest daughter asked me at age seven if she could be a vegetarian. Growing up in cattle country where a...
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My Life Was Controlled by Doctors and Meds … But No Longer!
After years of being overweight, at age 52 my health began to fail. In the first six months of 2012, I had several trips to the emergency room, followed by...
Read MoreMy Life Was Controlled by Doctors and Meds … But No Longer!
After years of being overweight, at age 52 my health began to fail. In the first six months of 2012, I had several trips to the emergency room, followed by...
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How I Lost 120 Pounds and Transformed My Life
After a lifetime of health issues since the age of 3, my life took a turn for the worse. At age 40, I went from being an active trumpet player...
Read MoreHow I Lost 120 Pounds and Transformed My Life
After a lifetime of health issues since the age of 3, my life took a turn for the worse. At age 40, I went from being an active trumpet player...
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How Plant-Based Eating Made Me Healthier and a Better Athlete
In the early stages of my former competitive bodybuilding career, I didn’t think twice about throwing down steaks, chicken, eggs, turkey, and fish for my source of protein. After all,...
Read MoreHow Plant-Based Eating Made Me Healthier and a Better Athlete
In the early stages of my former competitive bodybuilding career, I didn’t think twice about throwing down steaks, chicken, eggs, turkey, and fish for my source of protein. After all,...
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How We Shed Nearly 300 Pounds, Multiple Symptoms, and All of Our Meds … in Ju...
In January of 2010, my husband Ed decided it was time to make some healthy changes in his life. He began walking daily and centering his food choices around a...
Read MoreHow We Shed Nearly 300 Pounds, Multiple Symptoms, and All of Our Meds … in Just Two Years!
In January of 2010, my husband Ed decided it was time to make some healthy changes in his life. He began walking daily and centering his food choices around a...
Read More