Articles
Together, We Lost 200 Pounds in 2 Years!
I recently celebrated my anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose weight and get healthy, so I began researching...
Read MoreTogether, We Lost 200 Pounds in 2 Years!
I recently celebrated my anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose weight and get healthy, so I began researching...
Read More
After a Bypass and a Grim Diagnosis, a WFPB Diet Reversed My Husband's Heart ...
In the middle of March 2012, my husband Dale and I watchedForks Over Knives,and halfway through he said to me, “Let’s do this!” I was shocked, because he was a...
Read MoreAfter a Bypass and a Grim Diagnosis, a WFPB Diet Reversed My Husband's Heart Disease
In the middle of March 2012, my husband Dale and I watchedForks Over Knives,and halfway through he said to me, “Let’s do this!” I was shocked, because he was a...
Read More
My Journey From Doctor to MS Patient and How I'm Healing Myself with a Plant-...
Life can change in a moment. It did for me.October 11, 1995 started out like any other grueling 24-hour shift at the hospital. I was a young, energetic physician living what...
Read MoreMy Journey From Doctor to MS Patient and How I'm Healing Myself with a Plant-Based Diet
Life can change in a moment. It did for me.October 11, 1995 started out like any other grueling 24-hour shift at the hospital. I was a young, energetic physician living what...
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Sick and Declining at 23 … Radiant and Soaring at 25!
My name is Kimberly Allison, and I am 25 years old. I was raised on the standard American diet and ate that way my whole life―eggs for breakfast, sandwich for...
Read MoreSick and Declining at 23 … Radiant and Soaring at 25!
My name is Kimberly Allison, and I am 25 years old. I was raised on the standard American diet and ate that way my whole life―eggs for breakfast, sandwich for...
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Fit Doesn’t Necessarily Mean Healthy … Now at 50, I’m Both!
I am a former Ms. Natural Olympia drug-free bodybuilding champion. My mantra used to be "protein, protein, protein!" Six times a day, I ate chicken, meat, fish, egg whites, or whey―up to...
Read MoreFit Doesn’t Necessarily Mean Healthy … Now at 50, I’m Both!
I am a former Ms. Natural Olympia drug-free bodybuilding champion. My mantra used to be "protein, protein, protein!" Six times a day, I ate chicken, meat, fish, egg whites, or whey―up to...
Read MoreHyperglycemia Gone … and Getting Healthier at 52
Six months ago I visited my doctor for a checkup, in order to get a prescription filled. My weight had ballooned to 249 pounds (my height is 6'4"). I was...
Read MoreHyperglycemia Gone … and Getting Healthier at 52
Six months ago I visited my doctor for a checkup, in order to get a prescription filled. My weight had ballooned to 249 pounds (my height is 6'4"). I was...
Read More