Articles
How We Shed Nearly 300 Pounds, Multiple Symptoms, and All of Our Meds … in Ju...
In January of 2010, my husband Ed decided it was time to make some healthy changes in his life. He began walking daily and centering his food choices around a...
Read MoreHow We Shed Nearly 300 Pounds, Multiple Symptoms, and All of Our Meds … in Just Two Years!
In January of 2010, my husband Ed decided it was time to make some healthy changes in his life. He began walking daily and centering his food choices around a...
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I Changed My Diet at Age 67 and Never Looked Back!
Six years ago, my doctor discovered that I had a blockage in one of my carotid arteries. That night, at age 67, I started on a vegetarian diet. After the...
Read MoreI Changed My Diet at Age 67 and Never Looked Back!
Six years ago, my doctor discovered that I had a blockage in one of my carotid arteries. That night, at age 67, I started on a vegetarian diet. After the...
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How a Plant-Based Diet Helped Me Become an Endurance Athlete
I’ve lived most of my adult life on a roller-coaster weight cycle of chubby to fat back to chubby. Although I was an avid ice hockey player, getting to a...
Read MoreHow a Plant-Based Diet Helped Me Become an Endurance Athlete
I’ve lived most of my adult life on a roller-coaster weight cycle of chubby to fat back to chubby. Although I was an avid ice hockey player, getting to a...
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Overweight Since Childhood, I Now Run Circles Around People Half My Age!
At the ripe old age of 11, I came to the realization that I could no longer eat animals. I simply would not do it any more. My poor Nonna...
Read MoreOverweight Since Childhood, I Now Run Circles Around People Half My Age!
At the ripe old age of 11, I came to the realization that I could no longer eat animals. I simply would not do it any more. My poor Nonna...
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My Favorite Success Story: A Sedentary Surgeon who Transformed his Life
When asked to consider writing a piece on a patient success story, I immediately began to mentally sort through the countless experiences I’ve been so privileged to share over my...
Read MoreMy Favorite Success Story: A Sedentary Surgeon who Transformed his Life
When asked to consider writing a piece on a patient success story, I immediately began to mentally sort through the countless experiences I’ve been so privileged to share over my...
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How I Lost 55 Pounds and Gained a Happy Life
As a Polish-American, I was raised in a culture in which meat was the staple cuisine and the plant-based lifestyle was never spoken about. By college age of 18, my...
Read MoreHow I Lost 55 Pounds and Gained a Happy Life
As a Polish-American, I was raised in a culture in which meat was the staple cuisine and the plant-based lifestyle was never spoken about. By college age of 18, my...
Read More