Articles
Dropping Weight and Feeling Great!
Thanks to discoveringForks Over KnivesandTheEngine 2 Diet, I have dropped 12 pounds in ten weeks, and my cholesterol level has decreased significantly. I have never lost weight this quickly, and...
Read MoreDropping Weight and Feeling Great!
Thanks to discoveringForks Over KnivesandTheEngine 2 Diet, I have dropped 12 pounds in ten weeks, and my cholesterol level has decreased significantly. I have never lost weight this quickly, and...
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Whole-Food Plant-Based Diet for Life
In February of 2012 I was morbidly obese, weighing in at 370 pounds. At 25 years old, I was already experiencing chest pains and high blood pressure and showing signs of...
Read MoreWhole-Food Plant-Based Diet for Life
In February of 2012 I was morbidly obese, weighing in at 370 pounds. At 25 years old, I was already experiencing chest pains and high blood pressure and showing signs of...
Read MoreHow a Plant-Based Lifestyle Helped Me Regain My Health and Youthfulness
For most of my adult life, I battled health and weight issues. Since about 18 years old, I fluctuated in weight and clothing sizes, and it was ever so frustrating....
Read MoreHow a Plant-Based Lifestyle Helped Me Regain My Health and Youthfulness
For most of my adult life, I battled health and weight issues. Since about 18 years old, I fluctuated in weight and clothing sizes, and it was ever so frustrating....
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My First 50-Mile Ultra-Marathon Was a Success
On race day for the 50-mile Mt. Si Ultra, I woke up at 4 a.m. and began getting ready. I ate a heaping bowl of oatmeal with strawberries and raisins....
Read MoreMy First 50-Mile Ultra-Marathon Was a Success
On race day for the 50-mile Mt. Si Ultra, I woke up at 4 a.m. and began getting ready. I ate a heaping bowl of oatmeal with strawberries and raisins....
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After a Year of Terrible Health, Forks Over Knives Has Me Back on Track
[Editor's Note: This post was updated in November 2015.]2012 was a terrible year for my health. Already suffering from high blood pressure and asthma, I contracted seven lung infections, which...
Read MoreAfter a Year of Terrible Health, Forks Over Knives Has Me Back on Track
[Editor's Note: This post was updated in November 2015.]2012 was a terrible year for my health. Already suffering from high blood pressure and asthma, I contracted seven lung infections, which...
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After Hitting Rock Bottom, Forks Over Knives Helped Me Lose 100+ Pounds
I had struggled with my weight for many years. While cruising Netflix for documentaries I came acrossForks Over Knives. I'm not going to lie. I passed on watching it on...
Read MoreAfter Hitting Rock Bottom, Forks Over Knives Helped Me Lose 100+ Pounds
I had struggled with my weight for many years. While cruising Netflix for documentaries I came acrossForks Over Knives. I'm not going to lie. I passed on watching it on...
Read More