Articles
How My Cardiologist and Forks Over Knives Changed My Destiny
In 2008, three weeks before my forty-fourth birthday, I had a heart attack. I was not really surprised, because of my family history and my lifestyle. My father died in...
Read MoreHow My Cardiologist and Forks Over Knives Changed My Destiny
In 2008, three weeks before my forty-fourth birthday, I had a heart attack. I was not really surprised, because of my family history and my lifestyle. My father died in...
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Running for “Health” Wasn’t Enough … Eating Plants Made All the Difference!
I immigrated to the United States seven years ago from Russia. Right away the pleasures of American cuisine turned out to be irresistible to me. Going out to eat two...
Read MoreRunning for “Health” Wasn’t Enough … Eating Plants Made All the Difference!
I immigrated to the United States seven years ago from Russia. Right away the pleasures of American cuisine turned out to be irresistible to me. Going out to eat two...
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I Lost 180 Pounds in a Year … Along with High Cholesterol, Pre-Diabetes, and ...
A little over a year ago, I decided I wanted to lose weight and get healthy, because I was dangerously overweight and always felt tired and depressed. I started by...
Read MoreI Lost 180 Pounds in a Year … Along with High Cholesterol, Pre-Diabetes, and Sleep Apnea!
A little over a year ago, I decided I wanted to lose weight and get healthy, because I was dangerously overweight and always felt tired and depressed. I started by...
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Two Heart Attacks at Age 29: a Story That Ends Well
This post was updated May 1, 2015.On July 9th of 2013, I had a heart attack at age 29. It hit me at the Walgreens pharmacy, after a couple of...
Read MoreTwo Heart Attacks at Age 29: a Story That Ends Well
This post was updated May 1, 2015.On July 9th of 2013, I had a heart attack at age 29. It hit me at the Walgreens pharmacy, after a couple of...
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Heart Attack at 67 Led to Diet Changes … Now Off Multiple Meds and Feeling Be...
In 2008, at 67, I had a heart attack and two stents were inserted.Although I appeared in good health, fit, and not overweight, in hindsight I’m not surprised by the...
Read MoreHeart Attack at 67 Led to Diet Changes … Now Off Multiple Meds and Feeling Better Each Day!
In 2008, at 67, I had a heart attack and two stents were inserted.Although I appeared in good health, fit, and not overweight, in hindsight I’m not surprised by the...
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A New Lease on Life at Age 72!
I'm 72 years young. Early this year, my kids turned me on toForks Over Knives.My body had already been telling me it didn't like meat anymore, before I learned of...
Read MoreA New Lease on Life at Age 72!
I'm 72 years young. Early this year, my kids turned me on toForks Over Knives.My body had already been telling me it didn't like meat anymore, before I learned of...
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