Articles
Running on Plants: Lean, Energized, and Injury-Free
During the summer of 2011, I became very serious about working out and staying in shape. I spent countless hours at the gym, and even more time hitting the pavement...
Read MoreRunning on Plants: Lean, Energized, and Injury-Free
During the summer of 2011, I became very serious about working out and staying in shape. I spent countless hours at the gym, and even more time hitting the pavement...
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From Multiple Conditions to Healthier Couple …Thanks to FOK and Plant-Based L...
[Editor's Note: This story was updated October 2015]For most of my forties, I was in and out of the hospital, had over eight surgeries for various medical problems, and visited almost...
Read MoreFrom Multiple Conditions to Healthier Couple …Thanks to FOK and Plant-Based Lifestyle
[Editor's Note: This story was updated October 2015]For most of my forties, I was in and out of the hospital, had over eight surgeries for various medical problems, and visited almost...
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From 225 and Sick to 160 and Well … Effortlessly!
Forks Over Kniveshas completely changed my life! I have been overweight with high blood pressure (190/100) and high cholesterol since high school, which was about ten years ago. I have...
Read MoreFrom 225 and Sick to 160 and Well … Effortlessly!
Forks Over Kniveshas completely changed my life! I have been overweight with high blood pressure (190/100) and high cholesterol since high school, which was about ten years ago. I have...
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Forks Over Knives Changed My Health and How I Treat My Patients
The discovery of whole-food, plant-based eating has transformed the way I think about health, both personally and professionally, all thanks toForks Over Knives.As the director of prevention and wellness at...
Read MoreForks Over Knives Changed My Health and How I Treat My Patients
The discovery of whole-food, plant-based eating has transformed the way I think about health, both personally and professionally, all thanks toForks Over Knives.As the director of prevention and wellness at...
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From Misguided Food Addict to Health Coach
In January of 2009, at the age of 32, I weighed 400 lbs. — a result of years of addictive eating, fueled by a lifetime of loneliness, depression, and anxiety....
Read MoreFrom Misguided Food Addict to Health Coach
In January of 2009, at the age of 32, I weighed 400 lbs. — a result of years of addictive eating, fueled by a lifetime of loneliness, depression, and anxiety....
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Dropping Weight and Feeling Great!
Thanks to discoveringForks Over KnivesandTheEngine 2 Diet, I have dropped 12 pounds in ten weeks, and my cholesterol level has decreased significantly. I have never lost weight this quickly, and...
Read MoreDropping Weight and Feeling Great!
Thanks to discoveringForks Over KnivesandTheEngine 2 Diet, I have dropped 12 pounds in ten weeks, and my cholesterol level has decreased significantly. I have never lost weight this quickly, and...
Read More