Articles
The Best Low-Fat, Low-Sugar Granola Recipe + 5 Flavor Variations
Most store-bought granolas are packed full of oil, sugar, and sodium, but our easy oil-free granola recipe transforms this breakfast staple from an unhealthy snack into a wholesome treat. The...
Read MoreThe Best Low-Fat, Low-Sugar Granola Recipe + 5 Flavor Variations
Most store-bought granolas are packed full of oil, sugar, and sodium, but our easy oil-free granola recipe transforms this breakfast staple from an unhealthy snack into a wholesome treat. The...
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Qigong For Beginners: How an Ancient Chinese Practice Can Improve Your Health
Curious about cultivating a mindfulness practice that isn’t quite as rigorous asyoga? Qigong (pronounced “chee-gong”) may be the modality for you. This ancient Chinese art combines intentional breath, gentle movement,...
Read MoreQigong For Beginners: How an Ancient Chinese Practice Can Improve Your Health
Curious about cultivating a mindfulness practice that isn’t quite as rigorous asyoga? Qigong (pronounced “chee-gong”) may be the modality for you. This ancient Chinese art combines intentional breath, gentle movement,...
Read More
What Is Celeriac? Get to Know and Love the Homely Root Vegetable
Celeriac, aka celery root, may not be the prettiest vegetable on the produce display—but don’t be put off by its brown, knobby exterior. The white flesh within is distinctive, sweet...
Read MoreWhat Is Celeriac? Get to Know and Love the Homely Root Vegetable
Celeriac, aka celery root, may not be the prettiest vegetable on the produce display—but don’t be put off by its brown, knobby exterior. The white flesh within is distinctive, sweet...
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I Beat Heart Disease and Lost 44 Pounds in 9 Months Without Portion Control
For much of my adult life, I carried 50 to 60 pounds excess weight. I’m 5-foot-3, and at my heaviest, I weighed 198 pounds. I used various fad diets to...
Read MoreI Beat Heart Disease and Lost 44 Pounds in 9 Months Without Portion Control
For much of my adult life, I carried 50 to 60 pounds excess weight. I’m 5-foot-3, and at my heaviest, I weighed 198 pounds. I used various fad diets to...
Read More
A Cook’s Guide to Oats: How to Make Oat Milk, Oat Flour, and More
Rolled or steel-cut, ground into flour or blended into plant milk, oats are inexpensive, easy to prepare, and naturally gluten-free (with an important caveat;see below). Here’s everything you need to...
Read MoreA Cook’s Guide to Oats: How to Make Oat Milk, Oat Flour, and More
Rolled or steel-cut, ground into flour or blended into plant milk, oats are inexpensive, easy to prepare, and naturally gluten-free (with an important caveat;see below). Here’s everything you need to...
Read More
I Switched to a Plant-Based Diet and Resolved My Chronic Pain, MS Symptoms, a...
As a child, I had a lot of odd symptoms and ailments—tics, shingles, and intractable migraines. From the time I was 12 years old, I was on some sort of...
Read MoreI Switched to a Plant-Based Diet and Resolved My Chronic Pain, MS Symptoms, and Kidney Disease
As a child, I had a lot of odd symptoms and ailments—tics, shingles, and intractable migraines. From the time I was 12 years old, I was on some sort of...
Read More