Articles
Cook Twice, Eat 6 Times: Vegan Lunch Meal Prep
Looking to relieve lunchtime boredom? Our easy one-week vegan lunch prep guide uses two base recipes to create six delectable dishes that will spruce up your midday meal. Spend a...
Read MoreCook Twice, Eat 6 Times: Vegan Lunch Meal Prep
Looking to relieve lunchtime boredom? Our easy one-week vegan lunch prep guide uses two base recipes to create six delectable dishes that will spruce up your midday meal. Spend a...
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On an Oil-Free Plant-Based Diet, I’ve Normalized My Cholesterol and Improved ...
Before finding the whole-food, plant-based way of eating, I hadhigh cholesterol(280 total), and my husband, Jim, had to have quadruple bypass surgery due to coronary artery blockages. After the bypass...
Read MoreOn an Oil-Free Plant-Based Diet, I’ve Normalized My Cholesterol and Improved My Eyesight
Before finding the whole-food, plant-based way of eating, I hadhigh cholesterol(280 total), and my husband, Jim, had to have quadruple bypass surgery due to coronary artery blockages. After the bypass...
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How Plant-Based Experts Stay Fit All Winter Long (No Gym Membership Required)
As the nights grow longer and the weather gets colder it can be tempting to skip the gym in favor of spending an evening binge-watching movies from the comfort of...
Read MoreHow Plant-Based Experts Stay Fit All Winter Long (No Gym Membership Required)
As the nights grow longer and the weather gets colder it can be tempting to skip the gym in favor of spending an evening binge-watching movies from the comfort of...
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What to Do When Your Loved Ones Aren’t on Board with a Plant-Based Diet
When Brigitte Gemme decided to adopt aplant-based diet, her husband protested. “Sharing foodie meals was a big part of our relationship, and he was worried this new way of eating...
Read MoreWhat to Do When Your Loved Ones Aren’t on Board with a Plant-Based Diet
When Brigitte Gemme decided to adopt aplant-based diet, her husband protested. “Sharing foodie meals was a big part of our relationship, and he was worried this new way of eating...
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I Went Plant Based (and Dropped 60 Pounds) After Losing My Dad to His Third H...
In 2021, I lost my dad to his thirdheart attack. He was just 52, but he was diabetic and obese. I knew that this could be my fate, too. At...
Read MoreI Went Plant Based (and Dropped 60 Pounds) After Losing My Dad to His Third Heart Attack
In 2021, I lost my dad to his thirdheart attack. He was just 52, but he was diabetic and obese. I knew that this could be my fate, too. At...
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How to Give Your Kitchen a Whole-Food, Plant-Based Makeover
For most people, goingwhole-food, plant-baseddoesn’t require a complete fridge and pantry overhaul. You’ll continue to use staples from your local grocery store, including fresh and frozen produce, dried and canned...
Read MoreHow to Give Your Kitchen a Whole-Food, Plant-Based Makeover
For most people, goingwhole-food, plant-baseddoesn’t require a complete fridge and pantry overhaul. You’ll continue to use staples from your local grocery store, including fresh and frozen produce, dried and canned...
Read More