Articles
Qigong For Beginners: How an Ancient Chinese Practice Can Improve Your Health
Curious about cultivating a mindfulness practice that isn’t quite as rigorous asyoga? Qigong (pronounced “chee-gong”) may be the modality for you. This ancient Chinese art combines intentional breath, gentle movement,...
Read MoreQigong For Beginners: How an Ancient Chinese Practice Can Improve Your Health
Curious about cultivating a mindfulness practice that isn’t quite as rigorous asyoga? Qigong (pronounced “chee-gong”) may be the modality for you. This ancient Chinese art combines intentional breath, gentle movement,...
Read More
What Is Celeriac? Get to Know and Love the Homely Root Vegetable
Celeriac, aka celery root, may not be the prettiest vegetable on the produce display—but don’t be put off by its brown, knobby exterior. The white flesh within is distinctive, sweet...
Read MoreWhat Is Celeriac? Get to Know and Love the Homely Root Vegetable
Celeriac, aka celery root, may not be the prettiest vegetable on the produce display—but don’t be put off by its brown, knobby exterior. The white flesh within is distinctive, sweet...
Read More
I Beat Heart Disease and Lost 44 Pounds in 9 Months Without Portion Control
For much of my adult life, I carried 50 to 60 pounds excess weight. I’m 5-foot-3, and at my heaviest, I weighed 198 pounds. I used various fad diets to...
Read MoreI Beat Heart Disease and Lost 44 Pounds in 9 Months Without Portion Control
For much of my adult life, I carried 50 to 60 pounds excess weight. I’m 5-foot-3, and at my heaviest, I weighed 198 pounds. I used various fad diets to...
Read More
A Cook’s Guide to Oats: How to Make Oat Milk, Oat Flour, and More
Rolled or steel-cut, ground into flour or blended into plant milk, oats are inexpensive, easy to prepare, and naturally gluten-free (with an important caveat;see below). Here’s everything you need to...
Read MoreA Cook’s Guide to Oats: How to Make Oat Milk, Oat Flour, and More
Rolled or steel-cut, ground into flour or blended into plant milk, oats are inexpensive, easy to prepare, and naturally gluten-free (with an important caveat;see below). Here’s everything you need to...
Read More
I Switched to a Plant-Based Diet and Resolved My Chronic Pain, MS Symptoms, a...
As a child, I had a lot of odd symptoms and ailments—tics, shingles, and intractable migraines. From the time I was 12 years old, I was on some sort of...
Read MoreI Switched to a Plant-Based Diet and Resolved My Chronic Pain, MS Symptoms, and Kidney Disease
As a child, I had a lot of odd symptoms and ailments—tics, shingles, and intractable migraines. From the time I was 12 years old, I was on some sort of...
Read More11 Real People Who Used a Whole-Food, Plant-Based Diet to Beat Heart Disease
Related Articles 1-Week Vegan Meal Plan: How to Eat Plant-Based on a Budget for $3 a Meal 4 out of 5 Americans Have ‘Suboptimal’ Heart Health, American Heart Association Says...
Read More11 Real People Who Used a Whole-Food, Plant-Based Diet to Beat Heart Disease
Related Articles 1-Week Vegan Meal Plan: How to Eat Plant-Based on a Budget for $3 a Meal 4 out of 5 Americans Have ‘Suboptimal’ Heart Health, American Heart Association Says...
Read More